ZEN Tai Chi

Let It Flow.
Recharge Your Self.

Rooted in the deep traditions of Korean meditative movement, ZEN Tai Chi is a 45-minute class that recharges your whole system—physically, mentally, and energetically. Through energized flow sequences and mind-body alignment techniques, this practice helps you cultivate resilience, elevate focus, and unlock your natural vitality.

This class offers:

  • ZEN Tai Chi Flow
    Engaged, energizing movement to harmonize your body, breath, and awareness.
  • Focused Energy Cultivation
    Practices designed to circulate and amplify internal energy.
  • Balance & Coordination Training
    Real-world support for stability, fluidity, and spatial clarity.

 It doesn’t just feel good—it’s backed by science.
Studies from Harvard and other institutions show that meditative movement practices like ZEN Tai Chi can:

  • Improve balance and coordination
  • Support heart and brain health
  • Ease chronic pain and muscle tension
  • Reduce anxiety and lift mood
  • Slow age-related cognitive decline

This class isn’t about slowing down—it’s about tuning in and turning on. Whether you’re aiming to relieve tension, reset mentally, or step into greater personal mastery, ZEN TaiChi helps you reconnect with your strongest, most centered self.

This 20-minute online session is for those seeking the healing power of ZEN Tai Chi. Designed for practitioners who prefer or require a more accessible pace, this class focuses on gentle movement that honors your body’s current needs while building internal strength.

  • The Experience: 20 minutes of guided movement primarily practiced while seated with optional moments of standing.
  • The Core Focus: Whole-body energy circulation. We emphasize the vital flow of energy through the entire system and the profound energy exchange between ourselves and the universe.
  • The Practice: Deep abdominal breathing and a focused guidance to promote mental clarity and spiritual calm.

When: Every Tuesday, 9:00 AM – 9:20 AM
Price: $10 per session
Requirement: A sturdy chair that allows you to sit with a straight back.

ZEN Tai Chi for Seniors

A gentle, accessible approach to ZEN Tai Chi designed especially for seniors. We slow it down, break down each movement, and guide participants through a relaxed, easy-to-follow practice.

  • Gentle Movement – Improve mobility, balance, and flexibility.
  • Mindful Breathing – Release tension, reduce stress, and promote relaxation.
  • Energy Awareness – Connect with the natural flow of energy within the body.
  • Restoration & Well-Being – Cultivate inner calm, vitality, and a sense of renewal.
No prior experience is necessary! Just come as you are and enjoy the gentle, restorative power of movement, breathing, and healing energy!

Schedule

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As the GrandMaster continuously reminds us, “Don’t be a teacher. Always be a practitioner.”

For those who seek peace, he says, “Peace is always here. Just be in harmony with it.”

– his students

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