Olivia Jiwon Lee
WHAT MAKES HARMONY MEDITATION SO SPECIAL
Our practice is rooted in advanced traditional ZEN Meditation and Kichun methods which includes powerful healing and is a way to enlightenment. Our Grandmaster and founder specializes in a new way, based in this strong traditional foundation yet readily accessible for the 21st century.
I have taken private meditation lessons at Harmony Meditation for three weeks now. It's only been three lessons, how ever, the results of meditation can be felt. I feel much, much calmer, less agitated, clearer - for lack of a better word I want to say, I feel, free. The techniques taught to me have made my mind and body more stable, I certainly need more practice, nonetheless, this has been an upward positive experience. I do not want to describe my personal reason for seeking meditation, but I will say this; the mental and physical balance I have reached through meditation is priceless. Thank you Mr. Choi for your help and thank you Harmony Meditation.
March 8, 2019
This an amazing place. The entire operation is well thought out and supports their goals of harmony, stress reduction and mindfulness. The tai chi lessons are both a good exercise class and an introduction to new movements and challenges. If you have never done tai chi, you will find it different from other exercise routines and the staff here are skilled at leading you along. They never make you feel as though you cannot do it. I wish I discovered them when I was working at stressful jobs!
October 1, 2019
I have had a profound experience at Harmony Meditation. Grandmaster Choi has guided me towards great insights into the way my mind operates. I am learning to play a more active, constructive role in my own thoughts and behaviors. I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.
November 20, 2019
I started taking weekly private meditation lessons during the midst of a health crisis. Each week I learn more about the mind-body connection and gain techniques to practice at home. Grand Master Alex tailored the sessions to my situation with the goal at the end being self-sufficiency: that after teaching, I will be able to take care of myself in the future. I am still on this path but I have benefited greatly from the guidance, mind-training, and practice over the last few months.
April 9, 2019
I had the benefit of attending some classes at Harmony Meditation in person, which I’ve always found absolutely delightful. During this period we’re all experiencing to isolate at home, their online classes are a welcome break and easier than ever to attend. It’s such a friendly and easygoing setting and I’m always in a better frame of mind afterwards. The online class format allows me to attend more than ever before, so I’m taking full advantage of it. It’s a great way to level-set; and to take a moment for one’s self, to reflect, and de-stress. Highly recommended!
April 4, 2020
241 North Avenue West, Westfield, NJ 07090