HARMONY MEDITATION

About us

Our Team

Jin Lee / Manager
Jin Lee is a Master Instructor who can help you through targeted instruction toward your individual needs and goals. She knows and has experienced that meditation is good for your condition and it doesn’t end there. After finding profound answers to deep inquiries she accessed inside herself through our practice, she wants you to be able to access a bigger mind for yourself. It will ease your troubles. Call us now for eased troubles and wiser problem solving.

Olivia Jiwon Lee
Olivia Jiwon Lee is an active lover of mother nature. She is most deeply inspired by nature to pursue meaning and love in life. Through her love for nature, she obtained a passion for meditation, yoga and tai-chi. Olivia has been practicing yoga for more than ten years. After developing a goal to seek ultimate freedom and peace, she received two years of intense training at Harmony Meditation. Learning at Harmony Meditation has brought her closer to the practice and allowed her to encounter her true self, including spiritual growth. She is excited to pass on the steps to a healthier mind, body, and soul. As an instructor, she wishes to open up the door to the experiences of spiritual healing and harmony to many more.

Lisa Bento
Profound awakening and deep healing has propelled Lisa’s personal and professional life forward. Her devoted ten year training with Harmony Meditation has taught her to successfully apply self-care and healing-specific principles. While managing her own emotions, thinking, relationships, health and spiritual identity day-to-day, she finds pure happiness and fulfillment at work, as an educational leader and at home, with her husband and twin daughters. It is her lifelong passion to motivate herself continuously this way and to inspire others who also want to attain their innate potential.

Olga Yee
Having an inquisitive scientific mind and not being satisfied by conventional wisdom is what led Olga Yee, Ph.D., to look for answers from within. After several years of practicing Harmony Meditation and applying the principles of mental self-defense, she is reaping the benefits in many aspects of her life – personal, professional, social. She credits the practice with higher emotional intelligence, allowing to free up resources for innovative thinking, heartfelt communication, and steady progression towards Bigger Self.

WHAT MAKES HARMONY MEDITATION SO SPECIAL

Our practice is rooted in advanced traditional ZEN Meditation and Kichun methods which includes powerful healing and is a way to enlightenment. Our Grandmaster and founder specializes in a new way, based in this strong traditional foundation yet readily accessible for the 21st century.

  • review rating 5  I have had a profound experience at Harmony Meditation. Grandmaster Choi has guided me towards great insights into the way my mind operates. I am learning to play a more active, constructive role in my own thoughts and behaviors. I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.

    thumb Kevin O
    11/20/2019

    review rating 5  This an amazing place. The entire operation is well thought out and supports their goals of harmony, stress reduction and mindfulness. The tai chi lessons are both a good exercise class and an introduction to new movements and challenges. If you have never done tai chi, you will find it different from other exercise routines and the staff here are skilled at leading you along. They never make you feel as though you cannot do it. I wish I discovered them when I was working at stressful jobs!

    thumb Al Ramey
    10/01/2019

    review rating 5  Simple and effective with immediate results. I love this place!

    thumb m p
    2/13/2020

    review rating 5  I had the benefit of attending some classes at Harmony Meditation in person, which I’ve always found absolutely delightful. During this period we’re all experiencing to isolate at home, their online classes are a welcome break and easier than ever to attend. It’s such a friendly and easygoing setting and I’m always in a better frame of mind afterwards. The online class format allows me to attend more than ever before, so I’m taking full advantage of it. It’s a great way to level-set; and to take a moment for one’s self, to reflect, and de-stress. Highly recommended!

    thumb Brook Anderson
    4/04/2020

    review rating 5  Wonderful experience. Teachers are knowledgable, helpful and caring. They truly seem to want to help you find your purpose for being there.

    thumb Ann Marie Sullivan
    5/25/2019

    review rating 5  AWESOME IN PERSON AND ONLINE I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings. I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex. As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times. John Mopper, LPC Owner Blueprint Mental Health

    thumb Blueprint Mental Health
    4/03/2020

    review rating 5  I have taken private meditation lessons at Harmony Meditation for three weeks now. It's only been three lessons, how ever, the results of meditation can be felt. I feel much, much calmer, less agitated, clearer - for lack of a better word I want to say, I feel, free. The techniques taught to me have made my mind and body more stable, I certainly need more practice, nonetheless, this has been an upward positive experience. I do not want to describe my personal reason for seeking meditation, but I will say this; the mental and physical balance I have reached through meditation is priceless. Thank you Mr. Choi for your help and thank you Harmony Meditation.

    thumb Franco H
    3/08/2019
  • review rating 5  I got the gateless gate workshop as a gift from my partner. I recommend this workshop to anyone willimg to open their minds, to exercise and meditate. It is a great workshop to be present within yourself. I was a great time spent. The place is located near the station with accessible parking.

    thumb liz carvalho
    12/25/2019

    review rating 5  Coming from college in New York City, it is always wonderful to be able to catch a breath through one-on-one sessions with Grand Master Choi. Through his help, I am able to self-reflect with a more conscious, awake, and understanding mind than ever. This is a place that can help you become grounded and more empathetic to your surroundings, others, and more importantly, yourself, in a way that can aid you through struggles or towards a certain internal goal, whatever they may be.

    thumb Julie Kim
    12/25/2019

    review rating 5  I started taking weekly private meditation lessons during the midst of a health crisis. Each week I learn more about the mind-body connection and gain techniques to practice at home. Grand Master Alex tailored the sessions to my situation with the goal at the end being self-sufficiency: that after teaching, I will be able to take care of myself in the future. I am still on this path but I have benefited greatly from the guidance, mind-training, and practice over the last few months.

    thumb Mook Bangalore
    4/09/2019

    review rating 5  I had the benefit of attending some classes at Harmony Meditation in person, which I’ve always found absolutely delightful. During this period we’re all experiencing to isolate at home, their online classes are a welcome break and easier than ever to attend. It’s such a friendly and easygoing setting and I’m always in a better frame of mind afterwards. The online class format allows me to attend more than ever before, so I’m taking full advantage of it. It’s a great way to level-set; and to take a moment for one’s self, to reflect, and de-stress. Highly recommended!

    thumb Brook Anderson
    4/04/2020

    review rating 5  Wonderful experience. Teachers are knowledgable, helpful and caring. They truly seem to want to help you find your purpose for being there.

    thumb Ann Marie Sullivan
    5/25/2019

    review rating 5  AWESOME IN PERSON AND ONLINE I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings. I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex. As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times. John Mopper, LPC Owner Blueprint Mental Health

    thumb Blueprint Mental Health
    4/03/2020

    review rating 5  I have taken private meditation lessons at Harmony Meditation for three weeks now. It's only been three lessons, how ever, the results of meditation can be felt. I feel much, much calmer, less agitated, clearer - for lack of a better word I want to say, I feel, free. The techniques taught to me have made my mind and body more stable, I certainly need more practice, nonetheless, this has been an upward positive experience. I do not want to describe my personal reason for seeking meditation, but I will say this; the mental and physical balance I have reached through meditation is priceless. Thank you Mr. Choi for your help and thank you Harmony Meditation.

    thumb Franco H
    3/08/2019

241 North Avenue West, Westfield, NJ 07090

Tel: 908-232-2377