Harmony
Meditation
Center for BiggerSelf
Empty Your Mind
Recharge Your Self
Reset Your Purpose
William Pallister
Alex Choi is knowledgeable beyond words when it comes to the practice of meditation. I assumed for a long time that mediation was simply a way of finding a calm space within yourself, however it is so much more. Thank you for the assistance on this journey! - 12/28/2022
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William Pallister
- 12/28/2022
Alex Choi is knowledgeable beyond words when it comes to the practice of meditation. I assumed for a long time that mediation was simply a way of finding a calm space within yourself, however it is so much more. Thank you for the assistance on this journey!
Connor Davis
Wonderful programs and instruction for practitioners of any level! - 9/28/2022
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Connor Davis
- 9/28/2022
Wonderful programs and instruction for practitioners of any level!
Blueprint Mental Health
AWESOME IN PERSON AND ONLINE I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings. I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex. As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times. John Mopper, LPC Owner Blueprint Mental Health - 9/28/2020
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Blueprint Mental Health
- 9/28/2020
AWESOME IN PERSON AND ONLINE I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings. I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex. As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times. John Mopper, LPC Owner Blueprint Mental Health
Why Harmony Meditation?​
“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward to become the bigger version of myself”
Let's get started
Eric Larnick
I've been attending weekly tai chi class for over 6 months now and felt the benefits immediately: blood pumping and clear, focused breathing; improved balance, posture, core strength. Olivia and Roman have offered great instruction that can make a total novice feel relaxed; their exercises really help you focus on listening to your own body, and finding balance - physically and mentally. Harmony Meditation provides a highly recommended holistic service that keeps you disciplined about your health and recharges your mindset! Their classes are always reinvigorating, no matter how hectic or unpredictable a week can get. - 2/03/2025
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Eric Larnick
- 2/03/2025
I've been attending weekly tai chi class for over 6 months now and felt the benefits immediately: blood pumping and clear, focused breathing; improved balance, posture, core strength. Olivia and Roman have offered great instruction that can make a total novice feel relaxed; their exercises really help you focus on listening to your own body, and finding balance - physically and mentally. Harmony Meditation provides a highly recommended holistic service that keeps you disciplined about your health and recharges your mindset! Their classes are always reinvigorating, no matter how hectic or unpredictable a week can get.
Shania Clemons
I found Harmony meditation in search of spiritual growth!I came here to find mindfulness while also being able to master my body as well. The meditation practice has opened my mind, body and spirit to allow me to live as my bigger self. I truly enjoy the group meditation both mentally and physically stimulating. - 4/07/2024
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Shania Clemons
- 4/07/2024
I found Harmony meditation in search of spiritual growth!I came here to find mindfulness while also being able to master my body as well. The meditation practice has opened my mind, body and spirit to allow me to live as my bigger self. I truly enjoy the group meditation both mentally and physically stimulating.
Bob Beller
I had just left my financial advisor and was going to my car. I looked up and saw ta Zen tai chi sign. Don"t know exactly why but I entered the door. I met Master Choi...welcoming and pleasant. The environment was immaculate. the smell was enchanting. We spoke for a couple of minutes. I decided to sign up on the spot. My first lesson....I tried to follow the perfect form of Master Choi not knowing where it would take me. So now several weeks later and the body, mind, and energy experience has come together. I sleep better, feel more relaxed and am filled with energy. This is a journey i have just started. But I will follow Master Choi as we go. If you are looking for what I now have, you should be certain to visit Harmony Meditation. - 9/28/2019
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Bob Beller
- 9/28/2019
I had just left my financial advisor and was going to my car. I looked up and saw ta Zen tai chi sign. Don"t know exactly why but I entered the door. I met Master Choi...welcoming and pleasant. The environment was immaculate. the smell was enchanting. We spoke for a couple of minutes. I decided to sign up on the spot. My first lesson....I tried to follow the perfect form of Master Choi not knowing where it would take me. So now several weeks later and the body, mind, and energy experience has come together. I sleep better, feel more relaxed and am filled with energy. This is a journey i have just started. But I will follow Master Choi as we go. If you are looking for what I now have, you should be certain to visit Harmony Meditation.
Why Harmony Meditation?
“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward to become the bigger version of myself”
Connor Davis
Wonderful programs and instruction for practitioners of any level! - 9/28/2022
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Connor Davis
- 9/28/2022
Wonderful programs and instruction for practitioners of any level!
Zina Canton
I have just completed three, one on one sessions with Master Choi, and as a result my perception of my life and how I live it has completely changed. The practice with Master Choi employed meditation, breathwork and energy work to teach me how to better manage my thoughts and really learn how to release old ways of thinking, that were really holding me back. I now have many tools to move me forward that help me to stop the mind chatter, and manage my emotions in a very calm and clear way. Master Choi is the real deal as a spiritual teacher, and a powerful conduit for deep transformation. - 9/28/2019
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Zina Canton
- 9/28/2019
I have just completed three, one on one sessions with Master Choi, and as a result my perception of my life and how I live it has completely changed. The practice with Master Choi employed meditation, breathwork and energy work to teach me how to better manage my thoughts and really learn how to release old ways of thinking, that were really holding me back. I now have many tools to move me forward that help me to stop the mind chatter, and manage my emotions in a very calm and clear way. Master Choi is the real deal as a spiritual teacher, and a powerful conduit for deep transformation.
Nann
Meeting with Master Alex in person was a nice experience. His unique approach to teaching opened up new ways of thinking about cultivating positive energy that I hadn’t considered before. If you are interested, I would recommend giving it a try. - 11/07/2023
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Nann
- 11/07/2023
Meeting with Master Alex in person was a nice experience. His unique approach to teaching opened up new ways of thinking about cultivating positive energy that I hadn’t considered before. If you are interested, I would recommend giving it a try.