Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

Duviedre Rakoski

			Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me decompress. It has done all that and challenges me more than I was expecting but in a good way. (My core, oh my gosh) Highly recommend!		 - 3/07/2024 
read moreread less
×
Duviedre Rakoski
 - 3/07/2024 

						Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me decompress. It has done all that and challenges me more than I was expecting but in a good way. (My core, oh my gosh) Highly recommend!
					
John Pinkard

			Grand Master Alex of Harmony Meditation Center is truly a master of the art of Tia Chi and self awareness as well as inner peace. He has the ability to "see" his students and assist their growth in mind, body and spirit. He encourages us to learn the discipline and joy of Tai Chi and life as one seamless journey. Having achieved a second degree black belt in karate prior to becoming Grand Master Alex's student, I am humbled by this journey. I am thankful, John Pinkard, Ph. D.		 - 6/28/2023 
read moreread less
×
John Pinkard
 - 6/28/2023 

						Grand Master Alex of Harmony Meditation Center is truly a master of the art of Tia Chi and self awareness as well as inner peace. He has the ability to "see" his students and assist their growth in mind, body and spirit. He encourages us to learn the discipline and joy of Tai Chi and life as one seamless journey. Having achieved a second degree black belt in karate prior to becoming Grand Master Alex's student, I am humbled by this journey. I am thankful, John Pinkard, Ph. D.
					
Jae-Hun Kim

			It is an awesome place beyond regular yoga class! I feel my body and soul refreshed and healed during and after class. My body and mentality have been much more strengthen over the years. All the staff are very nice and humble. I would strongly recommend Harmony Meditation class to those who want to be naturally healed and fortified with their body and soul.		 - 9/25/2018 
read moreread less
×
Jae-Hun Kim
 - 9/25/2018 

						It is an awesome place beyond regular yoga class! I feel my body and soul refreshed and healed during and after class. My body and mentality have been much more strengthen over the years. All the staff are very nice and humble. I would strongly recommend Harmony Meditation class to those who want to be naturally healed and fortified with their body and soul.
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Let's get started

Galina Skerker

			Was looking for tai chi classes for a while. Great place with small classes and is very welcoming to all levels.		 - 4/07/2024 
read moreread less
×
Galina Skerker
 - 4/07/2024 

						Was looking for tai chi classes for a while. Great place with small classes and is very welcoming to all levels.
					
Blueprint Mental Health

			AWESOME IN PERSON AND ONLINE

I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February  1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.

I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.

As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.

John Mopper, LPC

Owner Blueprint Mental Health		 - 4/03/2020 
read moreread less
×
Blueprint Mental Health
 - 4/03/2020 

						AWESOME IN PERSON AND ONLINE

I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February  1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.

I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.

As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.

John Mopper, LPC

Owner Blueprint Mental Health
					
Teh-hsin Wu

			In the one-hour class, Master Choi emphasized on mind and body realization.  Using Tai-Chi movements and stretches to practice breathing techniques and induce Chi circulation, I found it was easier to clear my mind, feel my body, and absorb energy during the meditation portion of the class.   I always felt refreshed and energized after every class.		 - 9/28/2019 
read moreread less
×
Teh-hsin Wu
 - 9/28/2019 

						In the one-hour class, Master Choi emphasized on mind and body realization.  Using Tai-Chi movements and stretches to practice breathing techniques and induce Chi circulation, I found it was easier to clear my mind, feel my body, and absorb energy during the meditation portion of the class.   I always felt refreshed and energized after every class.

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Shania Clemons

			I found Harmony meditation in search of spiritual growth!I came here to find mindfulness while also being able to master my body  as well. The meditation practice has opened my mind, body and spirit to allow me to live as my bigger self. I truly enjoy the group meditation both mentally and physically stimulating.		 - 4/07/2024 
read moreread less
×
Shania Clemons
 - 4/07/2024 

						I found Harmony meditation in search of spiritual growth!I came here to find mindfulness while also being able to master my body  as well. The meditation practice has opened my mind, body and spirit to allow me to live as my bigger self. I truly enjoy the group meditation both mentally and physically stimulating.
					
Christa Caldwell

			I really enjoyed the Heal to Heal experience. I learned some of the "how to" when it is dealing with understanding who we are. Just learning how to breathe as a human can be challenging and this session helped me feel more human through moving techniques and stillness.		 - 11/07/2023 
read moreread less
×
Christa Caldwell
 - 11/07/2023 

						I really enjoyed the Heal to Heal experience. I learned some of the "how to" when it is dealing with understanding who we are. Just learning how to breathe as a human can be challenging and this session helped me feel more human through moving techniques and stillness.
					
Marianne Provanzo

			I’ve been going to Harmony meditation for Tai Chi and have enjoyed my experience. Personally, as I am pursuing peace, I have found these classes to be small and personable.		 - 11/07/2024 
read moreread less
×
Marianne Provanzo
 - 11/07/2024 

						I’ve been going to Harmony meditation for Tai Chi and have enjoyed my experience. Personally, as I am pursuing peace, I have found these classes to be small and personable.
					

New book

“What is a skill I need to develop to prevent unemployment as a result of AI?”

“…AI is one-dimensional. We are three-dimensional because of our mind and spirituality. From there, is knowledge and creativity that no machine can ever comprehend…” - William H. Choi, 17-year-old author

I Am Growing

Get the book

100+ conversations with my inner self to help you figure it out. Available now.

HarmonyMeditation

Center for BiggerSelf

We practice the ZEN Methodto become a better person and a higher being. Health and longevity are by-products of the practice.

The 3 stepping stones of the ZEN Method​

Let's get started

The 3 stepping stones of the ZEN Method

I Am Growing

Harmony
Meditation

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method