Zen Classes
Introductory classes, guided meditations, and Tai-Chi in both group and one-on-one sessions.
Zen Tai Chi
- Improve balance
- Reduce age related cognitive decline
- Improve mood and reduce anxiety
- Relieve pain related to back, neck, arthritis, and fibromyalgia
- Improve heart health
Find Your Harmony
Harmonious blend of Meditation and Yoga. A class to energize your mind, body and soul to help you live in Harmony. What to expect:
- Physical Challenge
- Soulful Healing
- Guided Meditation
- Spiritual Oneness
Why Choose Harmony?
Harmony Meditation provides both beginners and more advanced levels with unique practical and theoretical insight into meditation and spiritual development. Spiritual development is fundamentally linked to personal and professional development and human development as a whole.
- Emotion
- Thinking
- Health
- Relationship
- Spiritual Identity
Need More Harmony?
Harmony Meditation books and CDs are entertaining and allow for easy access to meditation techniques with many practical examples. Beginners will experience increasing insights as they keep revisiting the material. Select chapters that go deeper into the stages of human consciousness and spiritual completion may initially appeal more to advanced practitioners; nevertheless, beginners will gradually gain access through continuous practice and by experiencing the results
- Podcasts
- Books
- CDs
If you are a Business or Organization Looking for
- High quality information to understand what mindfulness is and how it works.
- Application and practice of leadership in order to grow and thrive professionally and personally. Participants establish new ways of thinking, feeling, and living through direct application of the training.
- Supercharge, refresh and open up innovative thinking and heartfelt communication.
Bristol Myers Squibb
Local Projects
Bristol Myers Squibb B-Now BMS Network of Women
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