Harmony
Meditation
Center for BiggerSelf
Empty Your Mind
Recharge Your Self
Reset Your Purpose
Blueprint Mental Health
AWESOME IN PERSON AND ONLINE I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings. I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex. As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times. John Mopper, LPC Owner Blueprint Mental Health - 9/28/2020
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Blueprint Mental Health
- 9/28/2020
AWESOME IN PERSON AND ONLINE I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February 1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings. I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex. As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times. John Mopper, LPC Owner Blueprint Mental Health
William Eckstrom
Master Jin, with her peaceful demeanor creates a relaxing ambiance during the four-hour Saturday guided meditation session. My wife and I were both able to experience inner peace with Harmony s deceptively simple yet very effective method. This longer session makes it easier for us to get into our routine meditation in our daily lives. We highly recommend this guided meditation to anyone seeking to make progress in their meditation practice. - 7/07/2024
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William Eckstrom
- 7/07/2024
Master Jin, with her peaceful demeanor creates a relaxing ambiance during the four-hour Saturday guided meditation session. My wife and I were both able to experience inner peace with Harmony s deceptively simple yet very effective method. This longer session makes it easier for us to get into our routine meditation in our daily lives. We highly recommend this guided meditation to anyone seeking to make progress in their meditation practice.
Imane Sabrina Feknous
I have not had a chance to visit Westfield yet but the online sessions have been absolutely terrific! Learning how to use my breath to settle my emotions is gradually helping me get all that crazy stress under control - 11/07/2023
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Imane Sabrina Feknous
- 11/07/2023
I have not had a chance to visit Westfield yet but the online sessions have been absolutely terrific! Learning how to use my breath to settle my emotions is gradually helping me get all that crazy stress under control
Why Harmony Meditation?
“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward to become the bigger version of myself”
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Angelica Cardenas
At a time when I’d been feeling quite low and stressed, Master Alex has been a friend and approachable,…. he explained Positive Meditation and mindfulness well and applied it to my individual situation. - 5/07/2024
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Angelica Cardenas
- 5/07/2024
At a time when I’d been feeling quite low and stressed, Master Alex has been a friend and approachable,…. he explained Positive Meditation and mindfulness well and applied it to my individual situation.
Teh-hsin Wu
In the one-hour class, Master Choi emphasized on mind and body realization. Using Tai-Chi movements and stretches to practice breathing techniques and induce Chi circulation, I found it was easier to clear my mind, feel my body, and absorb energy during the meditation portion of the class. I always felt refreshed and energized after every class. - 9/28/2019
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Teh-hsin Wu
- 9/28/2019
In the one-hour class, Master Choi emphasized on mind and body realization. Using Tai-Chi movements and stretches to practice breathing techniques and induce Chi circulation, I found it was easier to clear my mind, feel my body, and absorb energy during the meditation portion of the class. I always felt refreshed and energized after every class.
Vincent Chirelli
After just two sessions I'm already feeling different and starting to see things more clearly. Would highly recommend to anybody who's feeling lost or despondent in their day to day life, or for anyone looking for some assistance at "looking inward" and asking themselves the questions they need to answer. - 11/28/2022
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Vincent Chirelli
- 11/28/2022
After just two sessions I'm already feeling different and starting to see things more clearly. Would highly recommend to anybody who's feeling lost or despondent in their day to day life, or for anyone looking for some assistance at "looking inward" and asking themselves the questions they need to answer.
Why Harmony Meditation?
“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward to become the bigger version of myself”
Jae-Hun Kim
It is an awesome place beyond regular yoga class! I feel my body and soul refreshed and healed during and after class. My body and mentality have been much more strengthen over the years. All the staff are very nice and humble. I would strongly recommend Harmony Meditation class to those who want to be naturally healed and fortified with their body and soul. - 9/25/2018
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Jae-Hun Kim
- 9/25/2018
It is an awesome place beyond regular yoga class! I feel my body and soul refreshed and healed during and after class. My body and mentality have been much more strengthen over the years. All the staff are very nice and humble. I would strongly recommend Harmony Meditation class to those who want to be naturally healed and fortified with their body and soul.
Len Kanarek
I have been taking the power class for several months. The class is a wonderful combination of mindfulness, strength, stretching, tai chi and breathwork. Both Alex and Jean are excellent leaders. - 10/17/2025
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Len Kanarek
- 10/17/2025
I have been taking the power class for several months. The class is a wonderful combination of mindfulness, strength, stretching, tai chi and breathwork. Both Alex and Jean are excellent leaders.
Rafael Betancourt
The meditation session was incredibly rewarding and useful. I highly recommend Harmony Meditation. - 9/28/2022
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Rafael Betancourt
- 9/28/2022
The meditation session was incredibly rewarding and useful. I highly recommend Harmony Meditation.