Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Let's get started

Ameya

			It was a truly deeply enriching and healing experience attending the workshops. I can certainly recommend anyone who is on their inner journey.		 - 11/07/2023 
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Ameya
 - 11/07/2023 

						It was a truly deeply enriching and healing experience attending the workshops. I can certainly recommend anyone who is on their inner journey.
					
Esa Craw

			It was truly an extraordinary experience. The instructor was incredibly knowledgable, patient, insightful, intentional, inspiring,.technical,  and truly in tune with one's ability to reach higher depths in self, mind, body and conscious. I gain a lot of clarity and more resolutions to find peace of mind during my session.		 - 9/28/2022 
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Esa Craw
 - 9/28/2022 

						It was truly an extraordinary experience. The instructor was incredibly knowledgable, patient, insightful, intentional, inspiring,.technical,  and truly in tune with one's ability to reach higher depths in self, mind, body and conscious. I gain a lot of clarity and more resolutions to find peace of mind during my session.
					
Altake

			Master Alex is very wise and has given me some great advice. I’ve been going through some hard times recently, but remembering what he told me helps me cope with those hard times better and allows me to see the positive side. I am very grateful for his advice, and I would definitely recommend checking out the meditation center		 - 11/07/2023 
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Altake
 - 11/07/2023 

						Master Alex is very wise and has given me some great advice. I’ve been going through some hard times recently, but remembering what he told me helps me cope with those hard times better and allows me to see the positive side. I am very grateful for his advice, and I would definitely recommend checking out the meditation center
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Sally Yingling

			Started tai chi this past fall. Such a great way to stretch and improve strength, flexibility and balance. Excellent individualized support from teacher.		 - 4/07/2024 
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Sally Yingling
 - 4/07/2024 

						Started tai chi this past fall. Such a great way to stretch and improve strength, flexibility and balance. Excellent individualized support from teacher.
					
Len Kanarek

			I have been taking the power class for several months.  The class is a wonderful combination of mindfulness, strength, stretching, tai chi and breathwork.  Both Alex and Jean are excellent leaders.		 - 10/17/2025 
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Len Kanarek
 - 10/17/2025 

						I have been taking the power class for several months.  The class is a wonderful combination of mindfulness, strength, stretching, tai chi and breathwork.  Both Alex and Jean are excellent leaders.
					
Lena Akhiyezer

			Initially, I was hesitant when my son recommended this meditation workshop, but I am truly grateful I attended. The techniques presented were intuitive, but undeniable in their effectiveness. Engaging in the physical exercises with mindfulness brought about a profound connection to my inner self and offered a thorough mental rejuvenation. The sense of lightness I left the building was astonishing. I've now integrated more breathing exercises and mindful relaxation in my profession. Many thanks!		 - 11/07/2023 
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Lena Akhiyezer
 - 11/07/2023 

						Initially, I was hesitant when my son recommended this meditation workshop, but I am truly grateful I attended. The techniques presented were intuitive, but undeniable in their effectiveness. Engaging in the physical exercises with mindfulness brought about a profound connection to my inner self and offered a thorough mental rejuvenation. The sense of lightness I left the building was astonishing. I've now integrated more breathing exercises and mindful relaxation in my profession. Many thanks!
					

HarmonyMeditation

Center for BiggerSelf

We practice the ZEN Methodto become a better person and a higher being. Health and longevity are by-products of the practice.

The 3 stepping stones of the ZEN Method​

Let's get started

The 3 stepping stones of the ZEN Method

Harmony
Meditation

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method