Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

Kevin O

			I have had a profound experience at Harmony Meditation. Grandmaster Choi has guided me towards great insights into the way my mind operates.  I am learning to play a more active, constructive role in my own thoughts and behaviors. I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.		 - 9/28/2020 
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Kevin O
 - 9/28/2020 

						I have had a profound experience at Harmony Meditation. Grandmaster Choi has guided me towards great insights into the way my mind operates.  I am learning to play a more active, constructive role in my own thoughts and behaviors. I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.
					
Alicia McLaughlin

			My husband and I really enjoy the classes and instruction. They give variety and repetition.		 - 9/28/2022 
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Alicia McLaughlin
 - 9/28/2022 

						My husband and I really enjoy the classes and instruction. They give variety and repetition.
					
Ralph Winnicker

			I have been participating in Tai Chi at Harmony Meditation twice a week for close to a year now. When I started, I had balance issues and was unable to lift my left arm over my shoulder due to bursitis. Through practicing Tai Chi, my balance has significantly improved. I can even stand on one leg with the other extended (most of the time). I can now not only lift my left arm over my head, I am also able to fully rotate it around my shoulder. Thank you Jin and Alex!		 - 6/28/2023 
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Ralph Winnicker
 - 6/28/2023 

						I have been participating in Tai Chi at Harmony Meditation twice a week for close to a year now. When I started, I had balance issues and was unable to lift my left arm over my shoulder due to bursitis. Through practicing Tai Chi, my balance has significantly improved. I can even stand on one leg with the other extended (most of the time). I can now not only lift my left arm over my head, I am also able to fully rotate it around my shoulder. Thank you Jin and Alex!
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Let's get started

Alicia McLaughlin

			My husband and I really enjoy the classes and instruction. They give variety and repetition.		 - 9/28/2022 
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Alicia McLaughlin
 - 9/28/2022 

						My husband and I really enjoy the classes and instruction. They give variety and repetition.
					
Eric Larnick

			I've been attending weekly tai chi class for over 6 months now and felt the benefits immediately: blood pumping and clear, focused breathing; improved balance, posture, core strength.  Olivia and Roman have offered great instruction that can make a total novice feel relaxed; their exercises really help you focus on listening to your own body, and finding balance - physically and mentally.  Harmony Meditation provides a highly recommended holistic service that keeps you disciplined about your health and recharges your mindset!  Their classes are always reinvigorating, no matter how hectic or unpredictable a week can get.		 - 2/03/2025 
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Eric Larnick
 - 2/03/2025 

						I've been attending weekly tai chi class for over 6 months now and felt the benefits immediately: blood pumping and clear, focused breathing; improved balance, posture, core strength.  Olivia and Roman have offered great instruction that can make a total novice feel relaxed; their exercises really help you focus on listening to your own body, and finding balance - physically and mentally.  Harmony Meditation provides a highly recommended holistic service that keeps you disciplined about your health and recharges your mindset!  Their classes are always reinvigorating, no matter how hectic or unpredictable a week can get.
					
Jeannine Harder

			As a result of working with Master Choi one on one, my mind is more clear, my mind body connection has significantly improved, and I feel a sense of joy. I am extremely grateful for the opportunity and would highly recommend his services to anyone who is interested in improving their quality of life.		 - 9/28/2022 
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Jeannine Harder
 - 9/28/2022 

						As a result of working with Master Choi one on one, my mind is more clear, my mind body connection has significantly improved, and I feel a sense of joy. I am extremely grateful for the opportunity and would highly recommend his services to anyone who is interested in improving their quality of life.
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Jay Harris

			I've been doing morning tai chi at Harmony Meditation twice a week for a few months now and it's really helped me start my work days with more focus and relaxed energy.		 - 9/28/2022 
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Jay Harris
 - 9/28/2022 

						I've been doing morning tai chi at Harmony Meditation twice a week for a few months now and it's really helped me start my work days with more focus and relaxed energy.
					
Steve Feinberg

			Initially hooked up with Master Alex, at Harmony, to improve my balance.  Found out Tai Chi, and Alex are so much more.  Tai Chi is a complex discipline, in addition to improving my flexibility and balance,  in a kind and gentle way to my body.  Alex is helping me in ways I never imagined, to discover , as he says, my "Bigger Self." He's taking 'Mindfulness' to a new level, in my opinion.  WOW!		 - 11/07/2023 
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Steve Feinberg
 - 11/07/2023 

						Initially hooked up with Master Alex, at Harmony, to improve my balance.  Found out Tai Chi, and Alex are so much more.  Tai Chi is a complex discipline, in addition to improving my flexibility and balance,  in a kind and gentle way to my body.  Alex is helping me in ways I never imagined, to discover , as he says, my "Bigger Self." He's taking 'Mindfulness' to a new level, in my opinion.  WOW!
					
Esa Craw

			It was truly an extraordinary experience. The instructor was incredibly knowledgable, patient, insightful, intentional, inspiring,.technical,  and truly in tune with one's ability to reach higher depths in self, mind, body and conscious. I gain a lot of clarity and more resolutions to find peace of mind during my session.		 - 9/28/2022 
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×
Esa Craw
 - 9/28/2022 

						It was truly an extraordinary experience. The instructor was incredibly knowledgable, patient, insightful, intentional, inspiring,.technical,  and truly in tune with one's ability to reach higher depths in self, mind, body and conscious. I gain a lot of clarity and more resolutions to find peace of mind during my session.
					

New book

“What is a skill I need to develop to prevent unemployment as a result of AI?”

“…AI is one-dimensional. We are three-dimensional because of our mind and spirituality. From there, is knowledge and creativity that no machine can ever comprehend…” - William H. Choi, 17-year-old author

I Am Growing

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100+ conversations with my inner self to help you figure it out. Available now.

HarmonyMeditation

Center for BiggerSelf

We practice the ZEN Methodto become a better person and a higher being. Health and longevity are by-products of the practice.

The 3 stepping stones of the ZEN Method​

Let's get started

The 3 stepping stones of the ZEN Method

I Am Growing

Harmony
Meditation

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method