Harmony
Meditation
Center for BiggerSelf
We practice the ZEN Method
to become a better person
and a higher being.
Health and longevity are
by-products of the practice.
Daniel Halevy
Really enjoy the Tai Chi classes at Harmony! Jin and Alex are excellent teachers, infinitely patient. Great for beginners. I had been thinking about learning Tai Chi for years, but had trouble finding a class in the evenings, until Harmony. The classes are small, with adults of varying age. Would recommend! - 5/28/2023
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Daniel Halevy
- 5/28/2023
Really enjoy the Tai Chi classes at Harmony! Jin and Alex are excellent teachers, infinitely patient. Great for beginners. I had been thinking about learning Tai Chi for years, but had trouble finding a class in the evenings, until Harmony. The classes are small, with adults of varying age. Would recommend!
Eddie Khaymovich
Even through the internet, I felt the amazing connection. Good vibes. - 11/07/2023
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Eddie Khaymovich
- 11/07/2023
Even through the internet, I felt the amazing connection. Good vibes.
Christa Caldwell
I really enjoyed the Heal to Heal experience. I learned some of the "how to" when it is dealing with understanding who we are. Just learning how to breathe as a human can be challenging and this session helped me feel more human through moving techniques and stillness. - 11/07/2023
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Christa Caldwell
- 11/07/2023
I really enjoyed the Heal to Heal experience. I learned some of the "how to" when it is dealing with understanding who we are. Just learning how to breathe as a human can be challenging and this session helped me feel more human through moving techniques and stillness.
The 3 stepping stones of the ZEN Method​
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Let's get started
bobbie razo
I'm so happy that there is a place teaching teens (and everyone else) the skills to better manage themselves and their emotions. Thank you so much and keep growing the Harmony! - 11/07/2023
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bobbie razo
- 11/07/2023
I'm so happy that there is a place teaching teens (and everyone else) the skills to better manage themselves and their emotions. Thank you so much and keep growing the Harmony!
who cares
I am a new student, taking both Yoga and Tai-Chi classes with meditation. Even after only a few classes, and doing some home practice, I have dropped my stress level by at least an order of magnitude and have much more physical energy. The instructors are super patient with me because of my age and push me just enough to gain the benefits that I need. The center is super clean with no funky gym-like smells with easy access and plenty of off-street parking.
Overall… highly recommended and reasonable priced. - 8/05/2016
Overall… highly recommended and reasonable priced. - 8/05/2016
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who cares
- 8/05/2016
I am a new student, taking both Yoga and Tai-Chi classes with meditation. Even after only a few classes, and doing some home practice, I have dropped my stress level by at least an order of magnitude and have much more physical energy. The instructors are super patient with me because of my age and push me just enough to gain the benefits that I need. The center is super clean with no funky gym-like smells with easy access and plenty of off-street parking.
Overall… highly recommended and reasonable priced.
Overall… highly recommended and reasonable priced.
Martha Barbosa
I have experienced deep spiritual awakening from my one-on-one session with Jin. I could sense my body's physical tension started to dissipate and flow with warm sensations. It was a feeling of letting go of something I had been holding on to for a long time. I am grateful to Harmony Meditation, Grandmaster Alex and Master Jin for providing this profound opportunity for healing. It is both energizing and calming for my body and soul. I felt clear, centered, and a connected to true well-being. - 12/07/2024
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Martha Barbosa
- 12/07/2024
I have experienced deep spiritual awakening from my one-on-one session with Jin. I could sense my body's physical tension started to dissipate and flow with warm sensations. It was a feeling of letting go of something I had been holding on to for a long time. I am grateful to Harmony Meditation, Grandmaster Alex and Master Jin for providing this profound opportunity for healing. It is both energizing and calming for my body and soul. I felt clear, centered, and a connected to true well-being.
The 3 stepping stones of the ZEN Method
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Imane Sabrina Feknous
I have not had a chance to visit Westfield yet but the online sessions have been absolutely terrific! Learning how to use my breath to settle my emotions is gradually helping me get all that crazy stress under control - 11/07/2023
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Imane Sabrina Feknous
- 11/07/2023
I have not had a chance to visit Westfield yet but the online sessions have been absolutely terrific! Learning how to use my breath to settle my emotions is gradually helping me get all that crazy stress under control
Lidia Santos
So glad I made the time for myself and joined Lisa at the Heal to Heal session in NYC with Alex Choi. It was just the reset I needed to stay in harmony and keep my balance in the busyness of life. - 11/07/2023
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Lidia Santos
- 11/07/2023
So glad I made the time for myself and joined Lisa at the Heal to Heal session in NYC with Alex Choi. It was just the reset I needed to stay in harmony and keep my balance in the busyness of life.
who cares
I am a new student, taking both Yoga and Tai-Chi classes with meditation. Even after only a few classes, and doing some home practice, I have dropped my stress level by at least an order of magnitude and have much more physical energy. The instructors are super patient with me because of my age and push me just enough to gain the benefits that I need. The center is super clean with no funky gym-like smells with easy access and plenty of off-street parking.
Overall… highly recommended and reasonable priced. - 8/05/2016
Overall… highly recommended and reasonable priced. - 8/05/2016
read moreread less
×
who cares
- 8/05/2016
I am a new student, taking both Yoga and Tai-Chi classes with meditation. Even after only a few classes, and doing some home practice, I have dropped my stress level by at least an order of magnitude and have much more physical energy. The instructors are super patient with me because of my age and push me just enough to gain the benefits that I need. The center is super clean with no funky gym-like smells with easy access and plenty of off-street parking.
Overall… highly recommended and reasonable priced.
Overall… highly recommended and reasonable priced.