Harmony
Meditation
Center for BiggerSelf
We practice the ZEN Method
to become a better person
and a higher being.
Health and longevity are
by-products of the practice.
Daniel Velasquez Valdiri
I have had a fantastic experience here, the results have been amazing and I felt them as soon as my first session was over. What they do here is incredible—everyone should try it at least once if they have some sort of trouble, worry, or stress. From Daniel, thank you! - 9/28/2022
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Daniel Velasquez Valdiri
- 9/28/2022
I have had a fantastic experience here, the results have been amazing and I felt them as soon as my first session was over. What they do here is incredible—everyone should try it at least once if they have some sort of trouble, worry, or stress. From Daniel, thank you!
Martha Barbosa
I have experienced deep spiritual awakening from my one-on-one session with Jin. I could sense my body's physical tension started to dissipate and flow with warm sensations. It was a feeling of letting go of something I had been holding on to for a long time. I am grateful to Harmony Meditation, Grandmaster Alex and Master Jin for providing this profound opportunity for healing. It is both energizing and calming for my body and soul. I felt clear, centered, and a connected to true well-being. - 12/07/2024
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Martha Barbosa
- 12/07/2024
I have experienced deep spiritual awakening from my one-on-one session with Jin. I could sense my body's physical tension started to dissipate and flow with warm sensations. It was a feeling of letting go of something I had been holding on to for a long time. I am grateful to Harmony Meditation, Grandmaster Alex and Master Jin for providing this profound opportunity for healing. It is both energizing and calming for my body and soul. I felt clear, centered, and a connected to true well-being.
Steven Rinn
Decided to add Taichi to my exercise routine and found Harmony Meditation. Great atmosphere to learn this ancient practice and incorporate it into a healthy life style. - 1/07/2025
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Steven Rinn
- 1/07/2025
Decided to add Taichi to my exercise routine and found Harmony Meditation. Great atmosphere to learn this ancient practice and incorporate it into a healthy life style.
The 3 stepping stones of the ZEN Method​
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Let's get started
William Eckstrom
Master Jin, with her peaceful demeanor creates a relaxing ambiance during the four-hour Saturday guided meditation session. My wife and I were both able to experience inner peace with Harmony s deceptively simple yet very effective method. This longer session makes it easier for us to get into our routine meditation in our daily lives. We highly recommend this guided meditation to anyone seeking to make progress in their meditation practice. - 7/07/2024
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William Eckstrom
- 7/07/2024
Master Jin, with her peaceful demeanor creates a relaxing ambiance during the four-hour Saturday guided meditation session. My wife and I were both able to experience inner peace with Harmony s deceptively simple yet very effective method. This longer session makes it easier for us to get into our routine meditation in our daily lives. We highly recommend this guided meditation to anyone seeking to make progress in their meditation practice.
Serena Kim
Master Alex helped me gain some sense of control over my emotions and I've felt more at peace since joining Harmony Meditation. - 9/28/2022
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Serena Kim
- 9/28/2022
Master Alex helped me gain some sense of control over my emotions and I've felt more at peace since joining Harmony Meditation.
F Smith
My 13yr old tried Master Alex's Tai Chi class and immediately wanted to join. After his weeks of class we have seen a vast improvement in his mindfulness. He has learnt how to focus and has developed a better sleeping pattern. Learning to let his mind control his body, expressing being more relaxed and in control. He now knows what it really means to focus, and that is wasn't just looking deep into the problem with his eyes and mind. My son has asked to continue with another session, and we are certainly for it. Our results are incredible! Thanks to Harmony! - 9/28/2019
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F Smith
- 9/28/2019
My 13yr old tried Master Alex's Tai Chi class and immediately wanted to join. After his weeks of class we have seen a vast improvement in his mindfulness. He has learnt how to focus and has developed a better sleeping pattern. Learning to let his mind control his body, expressing being more relaxed and in control. He now knows what it really means to focus, and that is wasn't just looking deep into the problem with his eyes and mind. My son has asked to continue with another session, and we are certainly for it. Our results are incredible! Thanks to Harmony!
The 3 stepping stones of the ZEN Method
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Tinasuzette Millare
Olivia is an absolutely wonderful tai chi instructor! Her class is a great way to stay active and take care of yourself. Give it a try, highly recommended!!! - 10/07/2025
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Tinasuzette Millare
- 10/07/2025
Olivia is an absolutely wonderful tai chi instructor! Her class is a great way to stay active and take care of yourself. Give it a try, highly recommended!!!
William Pallister
Alex Choi is knowledgeable beyond words when it comes to the practice of meditation. I assumed for a long time that mediation was simply a way of finding a calm space within yourself, however it is so much more. Thank you for the assistance on this journey! - 12/28/2022
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William Pallister
- 12/28/2022
Alex Choi is knowledgeable beyond words when it comes to the practice of meditation. I assumed for a long time that mediation was simply a way of finding a calm space within yourself, however it is so much more. Thank you for the assistance on this journey!
William Skerker
I am a 73 years old psychotherapist. In my opinion many have failed at what Alexander Choi does. He is clear and real, and wants to teach. - 3/15/2025
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William Skerker
- 3/15/2025
I am a 73 years old psychotherapist. In my opinion many have failed at what Alexander Choi does. He is clear and real, and wants to teach.