Harmony
Meditation
Center for BiggerSelf
Empty Your Mind
Recharge Your Self
Reset Your Purpose
Eric Larnick
I've been attending weekly tai chi class for over 6 months now and felt the benefits immediately: blood pumping and clear, focused breathing; improved balance, posture, core strength. Olivia and Roman have offered great instruction that can make a total novice feel relaxed; their exercises really help you focus on listening to your own body, and finding balance - physically and mentally. Harmony Meditation provides a highly recommended holistic service that keeps you disciplined about your health and recharges your mindset! Their classes are always reinvigorating, no matter how hectic or unpredictable a week can get. - 2/03/2025
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Eric Larnick
- 2/03/2025
I've been attending weekly tai chi class for over 6 months now and felt the benefits immediately: blood pumping and clear, focused breathing; improved balance, posture, core strength. Olivia and Roman have offered great instruction that can make a total novice feel relaxed; their exercises really help you focus on listening to your own body, and finding balance - physically and mentally. Harmony Meditation provides a highly recommended holistic service that keeps you disciplined about your health and recharges your mindset! Their classes are always reinvigorating, no matter how hectic or unpredictable a week can get.
Jamila
This place is amazing! I always feel better and at peace after a stressful work week! I HIGHLY recommend. - 7/27/2025
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Jamila
- 7/27/2025
This place is amazing! I always feel better and at peace after a stressful work week! I HIGHLY recommend.
Daniel Halevy
Really enjoy the Tai Chi classes at Harmony! Jin and Alex are excellent teachers, infinitely patient. Great for beginners. I had been thinking about learning Tai Chi for years, but had trouble finding a class in the evenings, until Harmony. The classes are small, with adults of varying age. Would recommend! - 5/28/2023
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Daniel Halevy
- 5/28/2023
Really enjoy the Tai Chi classes at Harmony! Jin and Alex are excellent teachers, infinitely patient. Great for beginners. I had been thinking about learning Tai Chi for years, but had trouble finding a class in the evenings, until Harmony. The classes are small, with adults of varying age. Would recommend!
Why Harmony Meditation?
“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward with my intention.”
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MaryAnn Doherty
I was introduced to tai chi about 15 years ago in Boston. It taught me how to correctly balance at my advancing age. I was convinced, and I am still convinced “Tai chi is the best way to keep my balance”! I moved to NJ eight years ago and was looking for real tai chi in the area. Finally found Harmony Meditation right here in my town of Westfield. I am 86 years old and I am now back working on my most important goal, ….Balance!!! Thank you Harmony for keeping me focused and making sure I am doing this correctly. - 8/07/2024
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MaryAnn Doherty
- 8/07/2024
I was introduced to tai chi about 15 years ago in Boston. It taught me how to correctly balance at my advancing age. I was convinced, and I am still convinced “Tai chi is the best way to keep my balance”! I moved to NJ eight years ago and was looking for real tai chi in the area. Finally found Harmony Meditation right here in my town of Westfield. I am 86 years old and I am now back working on my most important goal, ….Balance!!! Thank you Harmony for keeping me focused and making sure I am doing this correctly.
Angelica Cardenas
At a time when I’d been feeling quite low and stressed, Master Alex has been a friend and approachable,…. he explained Positive Meditation and mindfulness well and applied it to my individual situation. - 5/07/2024
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Angelica Cardenas
- 5/07/2024
At a time when I’d been feeling quite low and stressed, Master Alex has been a friend and approachable,…. he explained Positive Meditation and mindfulness well and applied it to my individual situation.
AM Sully
Wonderful experience. Teachers are knowledgable, helpful and caring. They truly seem to want to help you find your purpose for being there. - 9/28/2019
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AM Sully
- 9/28/2019
Wonderful experience. Teachers are knowledgable, helpful and caring. They truly seem to want to help you find your purpose for being there.
Why Harmony Meditation?
“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward with my intention.”
Denise Atkinson
I came to Harmony Meditation to practice taichi. Everyone was friendly and welcoming. The power class empowers you to master the chi within through purposeful movement. Great place to practice. They also have zen taichi classes. Both are great. - 5/01/2025
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Denise Atkinson
- 5/01/2025
I came to Harmony Meditation to practice taichi. Everyone was friendly and welcoming. The power class empowers you to master the chi within through purposeful movement. Great place to practice. They also have zen taichi classes. Both are great.
Zina Canton
I have just completed three, one on one sessions with Master Choi, and as a result my perception of my life and how I live it has completely changed. The practice with Master Choi employed meditation, breathwork and energy work to teach me how to better manage my thoughts and really learn how to release old ways of thinking, that were really holding me back. I now have many tools to move me forward that help me to stop the mind chatter, and manage my emotions in a very calm and clear way. Master Choi is the real deal as a spiritual teacher, and a powerful conduit for deep transformation. - 9/28/2019
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Zina Canton
- 9/28/2019
I have just completed three, one on one sessions with Master Choi, and as a result my perception of my life and how I live it has completely changed. The practice with Master Choi employed meditation, breathwork and energy work to teach me how to better manage my thoughts and really learn how to release old ways of thinking, that were really holding me back. I now have many tools to move me forward that help me to stop the mind chatter, and manage my emotions in a very calm and clear way. Master Choi is the real deal as a spiritual teacher, and a powerful conduit for deep transformation.
Kevin O
I have had a profound experience at Harmony Meditation.
Grandmaster Choi has guided me towards great insights into the way my mind operates. I am learning to play a more active, constructive role in my own
thoughts and behaviors.
I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness. - 11/20/2019
Grandmaster Choi has guided me towards great insights into the way my mind operates. I am learning to play a more active, constructive role in my own
thoughts and behaviors.
I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness. - 11/20/2019
read moreread less
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Kevin O
- 11/20/2019
I have had a profound experience at Harmony Meditation.
Grandmaster Choi has guided me towards great insights into the way my mind operates. I am learning to play a more active, constructive role in my own
thoughts and behaviors.
I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.
Grandmaster Choi has guided me towards great insights into the way my mind operates. I am learning to play a more active, constructive role in my own
thoughts and behaviors.
I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.