Harmony
Meditation
Center for BiggerSelf
We practice the ZEN Method
to become a better person
and a higher being.
Health and longevity are
by-products of the practice.
Daniel Velasquez Valdiri
I have had a fantastic experience here, the results have been amazing and I felt them as soon as my first session was over. What they do here is incredible—everyone should try it at least once if they have some sort of trouble, worry, or stress. From Daniel, thank you! - 9/28/2022
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Daniel Velasquez Valdiri
- 9/28/2022
I have had a fantastic experience here, the results have been amazing and I felt them as soon as my first session was over. What they do here is incredible—everyone should try it at least once if they have some sort of trouble, worry, or stress. From Daniel, thank you!
William Skerker
I am a 73 years old psychotherapist. In my opinion many have failed at what Alexander Choi does. He is clear and real, and wants to teach. - 3/15/2025
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William Skerker
- 3/15/2025
I am a 73 years old psychotherapist. In my opinion many have failed at what Alexander Choi does. He is clear and real, and wants to teach.
Duviedre Rakoski
Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me decompress. It has done all that and challenges me more than I was expecting but in a good way. (My core, oh my gosh) Highly recommend! - 3/07/2024
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Duviedre Rakoski
- 3/07/2024
Have really enjoyed taking Tai Chi classes here. It has helped with neck and knee pain that I have and it REALLY helps me to relax. For reference I am a 52 year old woman and I work out with hand weights at home, do the elliptical and was looking for something to help my joints and maybe something to help me decompress. It has done all that and challenges me more than I was expecting but in a good way. (My core, oh my gosh) Highly recommend!
The 3 stepping stones of the ZEN Method​
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Let's get started
Rasheda Matthews
Alex thank you so much for such a great experience I truly appreciate all of of your knowledge and sharing it with me. You really helped me see things in a better perspective. I definitely will see you again and I recommend anyone to try it out you will not regret it - 9/28/2022
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Rasheda Matthews
- 9/28/2022
Alex thank you so much for such a great experience I truly appreciate all of of your knowledge and sharing it with me. You really helped me see things in a better perspective. I definitely will see you again and I recommend anyone to try it out you will not regret it
Mary D
Truly a wonderful experience! Healing begins here! - 9/28/2019
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Mary D
- 9/28/2019
Truly a wonderful experience! Healing begins here!
Bob Beller
I had just left my financial advisor and was going to my car. I looked up and saw ta Zen tai chi sign. Don"t know exactly why but I entered the door. I met Master Choi...welcoming and pleasant. The environment was immaculate. the smell was enchanting. We spoke for a couple of minutes. I decided to sign up on the spot. My first lesson....I tried to follow the perfect form of Master Choi not knowing where it would take me. So now several weeks later and the body, mind, and energy experience has come together. I sleep better, feel more relaxed and am filled with energy. This is a journey i have just started. But I will follow Master Choi as we go. If you are looking for what I now have, you should be certain to visit Harmony Meditation. - 9/28/2019
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Bob Beller
- 9/28/2019
I had just left my financial advisor and was going to my car. I looked up and saw ta Zen tai chi sign. Don"t know exactly why but I entered the door. I met Master Choi...welcoming and pleasant. The environment was immaculate. the smell was enchanting. We spoke for a couple of minutes. I decided to sign up on the spot. My first lesson....I tried to follow the perfect form of Master Choi not knowing where it would take me. So now several weeks later and the body, mind, and energy experience has come together. I sleep better, feel more relaxed and am filled with energy. This is a journey i have just started. But I will follow Master Choi as we go. If you are looking for what I now have, you should be certain to visit Harmony Meditation.
The 3 stepping stones of the ZEN Method
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Bob Beller
I had just left my financial advisor and was going to my car. I looked up and saw ta Zen tai chi sign. Don"t know exactly why but I entered the door. I met Master Choi...welcoming and pleasant. The environment was immaculate. the smell was enchanting. We spoke for a couple of minutes. I decided to sign up on the spot. My first lesson....I tried to follow the perfect form of Master Choi not knowing where it would take me. So now several weeks later and the body, mind, and energy experience has come together. I sleep better, feel more relaxed and am filled with energy. This is a journey i have just started. But I will follow Master Choi as we go. If you are looking for what I now have, you should be certain to visit Harmony Meditation. - 9/28/2019
read moreread less
×
Bob Beller
- 9/28/2019
I had just left my financial advisor and was going to my car. I looked up and saw ta Zen tai chi sign. Don"t know exactly why but I entered the door. I met Master Choi...welcoming and pleasant. The environment was immaculate. the smell was enchanting. We spoke for a couple of minutes. I decided to sign up on the spot. My first lesson....I tried to follow the perfect form of Master Choi not knowing where it would take me. So now several weeks later and the body, mind, and energy experience has come together. I sleep better, feel more relaxed and am filled with energy. This is a journey i have just started. But I will follow Master Choi as we go. If you are looking for what I now have, you should be certain to visit Harmony Meditation.
Ralph Winnicker
I have been participating in Tai Chi at Harmony Meditation twice a week for close to a year now. When I started, I had balance issues and was unable to lift my left arm over my shoulder due to bursitis. Through practicing Tai Chi, my balance has significantly improved. I can even stand on one leg with the other extended (most of the time). I can now not only lift my left arm over my head, I am also able to fully rotate it around my shoulder. Thank you Jin and Alex! - 6/28/2023
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Ralph Winnicker
- 6/28/2023
I have been participating in Tai Chi at Harmony Meditation twice a week for close to a year now. When I started, I had balance issues and was unable to lift my left arm over my shoulder due to bursitis. Through practicing Tai Chi, my balance has significantly improved. I can even stand on one leg with the other extended (most of the time). I can now not only lift my left arm over my head, I am also able to fully rotate it around my shoulder. Thank you Jin and Alex!
Shania Clemons
I found Harmony meditation in search of spiritual growth!I came here to find mindfulness while also being able to master my body as well. The meditation practice has opened my mind, body and spirit to allow me to live as my bigger self. I truly enjoy the group meditation both mentally and physically stimulating. - 4/07/2024
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Shania Clemons
- 4/07/2024
I found Harmony meditation in search of spiritual growth!I came here to find mindfulness while also being able to master my body as well. The meditation practice has opened my mind, body and spirit to allow me to live as my bigger self. I truly enjoy the group meditation both mentally and physically stimulating.