Master Alex Choi leading a Bigger Self life coaching webinar
Find Your Harmony Group Zen Tai Chi Classes
Your Mind Heals

Your Mind Heals Workshop

Your Mind Heals

Join us on December 10th 10:00AM - 11:00AM for:

You will experience
Spiritual Growth
Relationship Healing
Energy Breathing
Love and Compassion

Find Your Harmony Classes

Harmony Package

Harmony Package

Energize your mind, body and soul to help you live in Harmony

Energize your mind, body and soul to help you live in Harmony
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Celebrating 12 years
in Westfield!

Celebrating 12 years
in Westfield!

Growing Harmony in our community for over a decade!

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Healing Empowering Transforming

One-on-One Sessions

We offer one-on-one sessions for Personal Coaching Meditation Leadership Professional Coaching Healing Power Tai Chi Spiritual Mentorship (Available virtually or in-person)

1:1 Private Session

We’re here to help you with:

    • Personal and Professional Coaching
    • Leadership 
    • Mindfulness
    • Meditation
    • Tai Chi
    • Mental Self-defense

We will find and provide the customized method for you as well.

  • Virtual or in-person 1 hour session

$250

*Please call or email us if you have any questions about the session or anything else! 

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1:1 Healing Session

Choose your focus:

    • Emotional Healing
    • Spiritual Healing
    • Chakra / Energy  Healing
    • Natural Healing Power Recovery
    • Relationship Healing
    • Holistic Healing of the Mind, Body and Soul
    • Mental Clarity Healing

Also, we will find and provide the customized method for you.

  • In-person (ask us for virtual) 1 hour session

$300

*Please call or email us if you have any questions about the session or anything else! 

Why Choose Harmony?

Harmony Meditation provides both beginners and more advanced levels with unique practical and theoretical insight into meditation and spiritual development. Spiritual development is fundamentally linked to personal and professional development and human development as a whole.

Zen Classes

Introductory classes, guided meditations, and Tai-Chi in both group and one-on-one sessions.

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Zen Tai Chi

  • Improve balance
  • Reduce age related cognitive decline
  • Improve mood and reduce anxiety
  • Relieve pain related to back, neck, arthritis, and fibromyalgia
  • Improve heart health
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Find Your Harmony

Harmonious blend of Meditation and Yoga. A class to energize your mind, body and soul to help you live in Harmony. What to expect:

  • Physical Challenge
  • Soulful Healing
  • Guided Meditation
  • Spiritual Oneness

Need More Harmony?

Harmony Meditation as book and CDs are entertaining and allow for easy access to meditation techniques with many practical examples. Beginners will experience increasing insights as they keep revisiting the material. Select chapters that go deeper into the stages of human consciousness and spiritual completion may initially appeal more to advanced practitioners; nevertheless, beginners will gradually gain access through continuous practice and by experiencing the results

If you are a Business or Organization Looking for

  1. High quality information to understand what mindfulness is and how it works. 
  2. Application and practice of leadership in order to grow and thrive professionally and personally. Participants establish new ways of thinking, feeling, and living through direct application of the training. 
  3. Supercharge, refresh and open up innovative thinking and heartfelt communication.

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