Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

Transform capability into ability.

Health and longevity are
by-products of the practice.

Ameya

			It was a truly deeply enriching and healing experience attending the workshops. I can certainly recommend anyone who is on their inner journey.		 - 11/07/2023 
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Ameya
 - 11/07/2023 

						It was a truly deeply enriching and healing experience attending the workshops. I can certainly recommend anyone who is on their inner journey.
					
Blueprint Mental Health

			AWESOME IN PERSON AND ONLINE

I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February  1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.

I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.

As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.

John Mopper, LPC

Owner Blueprint Mental Health		 - 4/03/2020 
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Blueprint Mental Health
 - 4/03/2020 

						AWESOME IN PERSON AND ONLINE

I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February  1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.

I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.

As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.

John Mopper, LPC

Owner Blueprint Mental Health
					
Daniel Velasquez Valdiri

			I have had a fantastic experience here, the results have been amazing and I felt them as soon as my first session was over. What they do here is incredible—everyone should try it at least once if they have some sort of trouble, worry, or stress.  From Daniel, thank you!		 - 9/28/2022 
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Daniel Velasquez Valdiri
 - 9/28/2022 

						I have had a fantastic experience here, the results have been amazing and I felt them as soon as my first session was over. What they do here is incredible—everyone should try it at least once if they have some sort of trouble, worry, or stress.  From Daniel, thank you!

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Let's get started

Kevin O

			I have had a profound experience at Harmony Meditation. Grandmaster Choi has guided me towards great insights into the way my mind operates.  I am learning to play a more active, constructive role in my own thoughts and behaviors. I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.		 - 9/28/2020 
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Kevin O
 - 9/28/2020 

						I have had a profound experience at Harmony Meditation. Grandmaster Choi has guided me towards great insights into the way my mind operates.  I am learning to play a more active, constructive role in my own thoughts and behaviors. I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.
					
Lidia Santos

			So glad I made the time for myself and joined Lisa at the Heal to Heal session in NYC with Alex Choi. It was just the reset I needed to stay in harmony and keep my balance in the busyness of life.		 - 11/07/2023 
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Lidia Santos
 - 11/07/2023 

						So glad I made the time for myself and joined Lisa at the Heal to Heal session in NYC with Alex Choi. It was just the reset I needed to stay in harmony and keep my balance in the busyness of life.
					
Brook Anderson

			I had the benefit of attending some classes at Harmony Meditation in person, which I’ve  always found absolutely delightful. During this period we’re all experiencing to isolate at home, their online classes are a welcome break and easier than ever to attend. It’s such a friendly and easygoing setting and I’m always in a better frame of mind afterwards. The online class format allows me to attend more than ever before, so I’m taking full advantage of it. It’s a great way to level-set; and to take a moment for one’s self, to reflect, and de-stress. Highly recommended!		 - 4/04/2020 
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Brook Anderson
 - 4/04/2020 

						I had the benefit of attending some classes at Harmony Meditation in person, which I’ve  always found absolutely delightful. During this period we’re all experiencing to isolate at home, their online classes are a welcome break and easier than ever to attend. It’s such a friendly and easygoing setting and I’m always in a better frame of mind afterwards. The online class format allows me to attend more than ever before, so I’m taking full advantage of it. It’s a great way to level-set; and to take a moment for one’s self, to reflect, and de-stress. Highly recommended!
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Steve Feinberg

			Initially hooked up with Master Alex, at Harmony, to improve my balance.  Found out Tai Chi, and Alex are so much more.  Tai Chi is a complex discipline, in addition to improving my flexibility and balance,  in a kind and gentle way to my body.  Alex is helping me in ways I never imagined, to discover , as he says, my "Bigger Self." He's taking 'Mindfulness' to a new level, in my opinion.  WOW!		 - 11/07/2023 
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×
Steve Feinberg
 - 11/07/2023 

						Initially hooked up with Master Alex, at Harmony, to improve my balance.  Found out Tai Chi, and Alex are so much more.  Tai Chi is a complex discipline, in addition to improving my flexibility and balance,  in a kind and gentle way to my body.  Alex is helping me in ways I never imagined, to discover , as he says, my "Bigger Self." He's taking 'Mindfulness' to a new level, in my opinion.  WOW!
					
Mook Bangalore

			I started taking weekly private meditation lessons during the midst of a health crisis. Each week I learn more about the mind-body connection and gain techniques to practice at home. Grand Master Alex tailored the sessions to my situation with the goal at the end being self-sufficiency: that after teaching, I will be able to take care of myself in the future. I am still on this path but I have benefited greatly from the guidance, mind-training, and practice over the last few months.		 - 4/09/2019 
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Mook Bangalore
 - 4/09/2019 

						I started taking weekly private meditation lessons during the midst of a health crisis. Each week I learn more about the mind-body connection and gain techniques to practice at home. Grand Master Alex tailored the sessions to my situation with the goal at the end being self-sufficiency: that after teaching, I will be able to take care of myself in the future. I am still on this path but I have benefited greatly from the guidance, mind-training, and practice over the last few months.
					
María Elena M. Olmedo

			I went for the Power Class totally open to what it might be like. I enjoyed the time well spend there! It went from slow movement to more engaging where you have to push the feeling of tension to finally relax the body. Totally recommend it, and Master Jean totally guides you through the whole experience making it a smooth process.		 - 1/17/2025 
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María Elena M. Olmedo
 - 1/17/2025 

						I went for the Power Class totally open to what it might be like. I enjoyed the time well spend there! It went from slow movement to more engaging where you have to push the feeling of tension to finally relax the body. Totally recommend it, and Master Jean totally guides you through the whole experience making it a smooth process.
					

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“…AI is one-dimensional. We are three-dimensional because of our mind and spirituality. From there, is knowledge and creativity that no machine can ever comprehend…” - William H. Choi, 17-year-old author

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HarmonyMeditation

Center for BiggerSelf

Transform capability into ability. Health and longevity are by-products of the practice.

The 3 stepping stones of the ZEN Method​

Let's get started

The 3 stepping stones of the ZEN Method

I Am Growing

Harmony
Meditation

Transform capability into ability.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method