Harmony
Meditation
Center for BiggerSelf
Empty Your Mind
Recharge Your Self
Reset Your Purpose
So glad I made the time for myself and joined Lisa at the Heal to Heal session in NYC with Alex Choi. It was just the reset I needed to stay in harmony and keep my balance in the busyness of life. - 11/07/2023
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Lidia Santos
- 11/07/2023
So glad I made the time for myself and joined Lisa at the Heal to Heal session in NYC with Alex Choi. It was just the reset I needed to stay in harmony and keep my balance in the busyness of life.
I have been participating in Tai Chi at Harmony Meditation twice a week for close to a year now. When I started, I had balance issues and was unable to lift my left arm over my shoulder due to bursitis. Through practicing Tai Chi, my balance has significantly improved. I can even stand on one leg with the other extended (most of the time). I can now not only lift my left arm over my head, I am also able to fully rotate it around my shoulder. Thank you Jin and Alex! - 6/28/2023
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Ralph Winnicker
- 6/28/2023
I have been participating in Tai Chi at Harmony Meditation twice a week for close to a year now. When I started, I had balance issues and was unable to lift my left arm over my shoulder due to bursitis. Through practicing Tai Chi, my balance has significantly improved. I can even stand on one leg with the other extended (most of the time). I can now not only lift my left arm over my head, I am also able to fully rotate it around my shoulder. Thank you Jin and Alex!
Decided to add Taichi to my exercise routine and found Harmony Meditation. Great atmosphere to learn this ancient practice and incorporate it into a healthy life style. - 1/07/2025
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Steven Rinn
- 1/07/2025
Decided to add Taichi to my exercise routine and found Harmony Meditation. Great atmosphere to learn this ancient practice and incorporate it into a healthy life style.

Become Who You’re Meant to Be
Your Bigger Self isn’t something to chase—it’s something to uncover. Beneath the noise and pressure, your clarity and strength are already there. At Harmony Meditation, we help you return to what’s true, so you can lead with purpose and live with presence.
Let's get started
After just two sessions I'm already feeling different and starting to see things more clearly. Would highly recommend to anybody who's feeling lost or despondent in their day to day life, or for anyone looking for some assistance at "looking inward" and asking themselves the questions they need to answer. - 11/28/2022
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Vincent Chirelli
- 11/28/2022
After just two sessions I'm already feeling different and starting to see things more clearly. Would highly recommend to anybody who's feeling lost or despondent in their day to day life, or for anyone looking for some assistance at "looking inward" and asking themselves the questions they need to answer.
I came to Harmony for what I thought would be just a “regular” meditation class with my sister- it was so much more! Spiritual, holistic, inspirational and cleansing all at once!! Alex can read your mind snd work on your needs!! Now am taking tai-chi at the studio. Hope to get good at it!!! - 9/28/2022
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esperanza betancourt
- 9/28/2022
I came to Harmony for what I thought would be just a “regular” meditation class with my sister- it was so much more! Spiritual, holistic, inspirational and cleansing all at once!! Alex can read your mind snd work on your needs!! Now am taking tai-chi at the studio. Hope to get good at it!!!
1:1 sessions at Harmony Meditation worked really well for my husband to help manage stress, sleep better and become a healthier and happier person. - 9/28/2019
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Valeria Harrington
- 9/28/2019
1:1 sessions at Harmony Meditation worked really well for my husband to help manage stress, sleep better and become a healthier and happier person.

Become Who You’re Meant to Be
Your Bigger Self isn’t something to chase—it’s something to uncover. Beneath the noise and pressure, your clarity and strength are already there. At Harmony Meditation, we help you return to what’s true, so you can lead with purpose and live with presence.
I'm in my 60s and never done anything like this before. Jean is a great teacher and I am really enjoying learning the mind/body connection. It is a fun work out both physically and mentally. - 12/07/2024
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Anne Laird
- 12/07/2024
I'm in my 60s and never done anything like this before. Jean is a great teacher and I am really enjoying learning the mind/body connection. It is a fun work out both physically and mentally.
It was a truly deeply enriching and healing experience attending the workshops. I can certainly recommend anyone who is on their inner journey. - 11/07/2023
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Ameya
- 11/07/2023
It was a truly deeply enriching and healing experience attending the workshops. I can certainly recommend anyone who is on their inner journey.
I contacted Lisa Bento for my group home to participate in Tai Chi and she was more than accommodating and helpful. My girls loved the experience and walked away feeling peaceful. It was a perfect introduction for mindfulness for them. - 5/28/2023
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Gyngear Castro
- 5/28/2023
I contacted Lisa Bento for my group home to participate in Tai Chi and she was more than accommodating and helpful. My girls loved the experience and walked away feeling peaceful. It was a perfect introduction for mindfulness for them.
