Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

Empty Your Mind
Recharge Your Self
Reset Your Purpose

Gyngear Castro

			I contacted Lisa Bento for my group home to participate in Tai Chi and she was more than accommodating and helpful. My girls loved the experience and walked away feeling peaceful. It was a perfect introduction for mindfulness for them.		 - 5/28/2023 
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Gyngear Castro
 - 5/28/2023 

						I contacted Lisa Bento for my group home to participate in Tai Chi and she was more than accommodating and helpful. My girls loved the experience and walked away feeling peaceful. It was a perfect introduction for mindfulness for them.
					
Kendra Julien

			This was my first meditation class at Harmony Meditation. I am so happy I went. The meditation class with Alex was great. I felt light and at ease once the class was over. I will go back often and encourage my family to do the same.		 - 1/28/2023 
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Kendra Julien
 - 1/28/2023 

						This was my first meditation class at Harmony Meditation. I am so happy I went. The meditation class with Alex was great. I felt light and at ease once the class was over. I will go back often and encourage my family to do the same.
					
Julie Kim

			Coming from college in New York City, it is always wonderful to be able to catch a breath through one-on-one sessions with Grand Master Choi. Through his help, I am able to self-reflect with a more conscious, awake, and understanding mind than ever. This is a place that can help you become grounded and more empathetic to your surroundings, others, and more importantly, yourself, in a way that can aid you through struggles or towards a certain internal goal, whatever they may be.		 - 12/25/2019 
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Julie Kim
 - 12/25/2019 

						Coming from college in New York City, it is always wonderful to be able to catch a breath through one-on-one sessions with Grand Master Choi. Through his help, I am able to self-reflect with a more conscious, awake, and understanding mind than ever. This is a place that can help you become grounded and more empathetic to your surroundings, others, and more importantly, yourself, in a way that can aid you through struggles or towards a certain internal goal, whatever they may be.
					

Why Harmony Meditation?

“I like the clarity in my head, not only in the air. It makes me feel more grounded. This stability gives me the energy to plan my life. I am moving forward to become the bigger version of myself”

Let's get started

Please note: A new schedule will take effect on June 8.

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			I have had a fantastic experience here, the results have been amazing and I felt them as soon as my first session was over. What they do here is incredible—everyone should try it at least once if they have some sort of trouble, worry, or stress.

From Daniel, thank you!		 - 4/11/2022 
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 - 4/11/2022 

						I have had a fantastic experience here, the results have been amazing and I felt them as soon as my first session was over. What they do here is incredible—everyone should try it at least once if they have some sort of trouble, worry, or stress.

From Daniel, thank you!
					
Blueprint Mental Health

			AWESOME IN PERSON AND ONLINE  I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February  1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.  I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.  As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.  John Mopper, LPC Owner Blueprint Mental Health		 - 9/28/2020 
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Blueprint Mental Health
 - 9/28/2020 

						AWESOME IN PERSON AND ONLINE  I first went to Harmony Meditation for a private meditation session with Master Alex Choi on my birthday in February of this year when I turned 41. I had been "dabbling" in meditation myself and was hoping to get some formal instruction from someone who was knowledgeable. To say that Master Alex is "knowledgeable" would be a gross understatement. I was going to weekly private "in person" sessions since February  1st (about 5 or 6 sessions) and now started doing Group Online Classes with Master Alex 3x per week in the mornings.  I was hesitant at first to do the online classes out of thinking it wouldn't translate well but I WAS WRONG. I honestly doesn't feel much different at all from being in the studio with Alex.  As a mental health clinician for children, teens and young adults, I refer clients to Harmony Meditation regularly and would highly recommend the current online sessions for anyone feeling a bit overwhelmed in these crazy times.  John Mopper, LPC Owner Blueprint Mental Health
					
Mariya Gersh

			The Harmony sessions create a profound sense of peace and being able to do them online is so convenient!		 - 11/07/2023 
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Mariya Gersh
 - 11/07/2023 

						The Harmony sessions create a profound sense of peace and being able to do them online is so convenient!
					

Why Harmony Meditation?

María Elena M. Olmedo

			I went for the Power Class totally open to what it might be like. I enjoyed the time well spend there! It went from slow movement to more engaging where you have to push the feeling of tension to finally relax the body. Totally recommend it, and Master Jean totally guides you through the whole experience making it a smooth process.		 - 1/17/2025 
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María Elena M. Olmedo
 - 1/17/2025 

						I went for the Power Class totally open to what it might be like. I enjoyed the time well spend there! It went from slow movement to more engaging where you have to push the feeling of tension to finally relax the body. Totally recommend it, and Master Jean totally guides you through the whole experience making it a smooth process.
					
Ralph Winnicker

			I have been participating in Tai Chi at Harmony Meditation twice a week for close to a year now. When I started, I had balance issues and was unable to lift my left arm over my shoulder due to bursitis. Through practicing Tai Chi, my balance has significantly improved. I can even stand on one leg with the other extended (most of the time). I can now not only lift my left arm over my head, I am also able to fully rotate it around my shoulder. Thank you Jin and Alex!		 - 6/28/2023 
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Ralph Winnicker
 - 6/28/2023 

						I have been participating in Tai Chi at Harmony Meditation twice a week for close to a year now. When I started, I had balance issues and was unable to lift my left arm over my shoulder due to bursitis. Through practicing Tai Chi, my balance has significantly improved. I can even stand on one leg with the other extended (most of the time). I can now not only lift my left arm over my head, I am also able to fully rotate it around my shoulder. Thank you Jin and Alex!
					
Angelica Cardenas

			At a time when I’d been feeling quite low and stressed,  Master Alex has been a friend and approachable,….  he explained Positive Meditation and mindfulness well and applied it to my individual situation.		 - 5/07/2024 
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Angelica Cardenas
 - 5/07/2024 

						At a time when I’d been feeling quite low and stressed,  Master Alex has been a friend and approachable,….  he explained Positive Meditation and mindfulness well and applied it to my individual situation.
					

HarmonyMeditation

Center for BiggerSelf

Empty Your MindRecharge Your SelfReset Your Purpose

Why Harmony Meditation?​

Let's get started

Why Harmony Meditation?

Harmony
Meditation

Empty Your Mind
Recharge Your Self
Reset Your Purpose

Why Harmony Meditation?