Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Let's get started

**New Schedule for September**

Richard Ritchie

			I recommend these folks to you.  I began as a walk-in looking for Tai Chi instruction. What I found was tailored, empathetic mentoring in Tai Chi and in several broader unanticipated aspects: Immediate improvements in strength, balance and flexibility. Beneficial impact on physical, mental and spiritual awareness. An opening door on self growth and improvement.  I hope for you the same.		 - 5/07/2024 
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Richard Ritchie
 - 5/07/2024 

						I recommend these folks to you.  I began as a walk-in looking for Tai Chi instruction. What I found was tailored, empathetic mentoring in Tai Chi and in several broader unanticipated aspects: Immediate improvements in strength, balance and flexibility. Beneficial impact on physical, mental and spiritual awareness. An opening door on self growth and improvement.  I hope for you the same.
					
Len Kanarek

			I have been taking the power class for several months.  The class is a wonderful combination of mindfulness, strength, stretching, tai chi and breathwork.  Both Alex and Jean are excellent leaders.		 - 10/17/2025 
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Len Kanarek
 - 10/17/2025 

						I have been taking the power class for several months.  The class is a wonderful combination of mindfulness, strength, stretching, tai chi and breathwork.  Both Alex and Jean are excellent leaders.
					
Imane Sabrina Feknous

			I have not had a chance to visit Westfield yet but the online sessions have been absolutely terrific! Learning how to use my breath to settle my emotions is gradually helping me get all that crazy stress under control		 - 11/07/2023 
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Imane Sabrina Feknous
 - 11/07/2023 

						I have not had a chance to visit Westfield yet but the online sessions have been absolutely terrific! Learning how to use my breath to settle my emotions is gradually helping me get all that crazy stress under control
					

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The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Valeria Harrington

			1:1 sessions at Harmony Meditation worked really well for my husband to help manage stress, sleep better and become a healthier and happier person.		 - 9/28/2019 
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Valeria Harrington
 - 9/28/2019 

						1:1 sessions at Harmony Meditation worked really well for my husband to help manage stress, sleep better and become a healthier and happier person.
					
F Smith

			My 13yr old tried Master Alex's Tai Chi class and immediately wanted to join. After his weeks of class we have seen a vast improvement in his mindfulness. He has learnt how to focus and has developed a better sleeping pattern. Learning to let his mind control his body, expressing being more relaxed and in control. He now knows what it really means to focus, and that is wasn't just looking deep into the problem with his eyes and mind. My son has asked to continue with another session, and we are certainly for it. Our results are incredible! Thanks to Harmony!		 - 9/28/2019 
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F Smith
 - 9/28/2019 

						My 13yr old tried Master Alex's Tai Chi class and immediately wanted to join. After his weeks of class we have seen a vast improvement in his mindfulness. He has learnt how to focus and has developed a better sleeping pattern. Learning to let his mind control his body, expressing being more relaxed and in control. He now knows what it really means to focus, and that is wasn't just looking deep into the problem with his eyes and mind. My son has asked to continue with another session, and we are certainly for it. Our results are incredible! Thanks to Harmony!
					
Ameya

			It was a truly deeply enriching and healing experience attending the workshops. I can certainly recommend anyone who is on their inner journey.		 - 11/07/2023 
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Ameya
 - 11/07/2023 

						It was a truly deeply enriching and healing experience attending the workshops. I can certainly recommend anyone who is on their inner journey.
					

HarmonyMeditation

Center for BiggerSelf

We practice the ZEN Methodto become a better person and a higher being. Health and longevity are by-products of the practice.

The 3 stepping stones of the ZEN Method​

Let's get started

The 3 stepping stones of the ZEN Method

Harmony
Meditation

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method