Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

Rasheda Matthews

			Alex thank you so much for such a great experience I truly appreciate all of of your knowledge and sharing it with me. You really helped me see things in a better perspective. I definitely will see you again and I recommend anyone to try it out you will not regret it		 - 9/28/2022 
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Rasheda Matthews
 - 9/28/2022 

						Alex thank you so much for such a great experience I truly appreciate all of of your knowledge and sharing it with me. You really helped me see things in a better perspective. I definitely will see you again and I recommend anyone to try it out you will not regret it
					
Francine Eng

			The instructor is very knowledgeable and patient.  I feel her classes help calm my anxiety some.		 - 10/08/2025 
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Francine Eng
 - 10/08/2025 

						The instructor is very knowledgeable and patient.  I feel her classes help calm my anxiety some.
					
Joe Ascone

			I was very impressed with my sessions at Harmony Meditation. My first  introductory session was a one on one with Lee. It lasted one hour. It combined exercise and meditation. It was more than others have offered. I also met with Alex the Grand Master. Over all I was very surprised and satisfied with the encounter. It gave me a new perspective. As a result I signed up for ten meditation sessions.		 - 9/23/2018 
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Joe Ascone
 - 9/23/2018 

						I was very impressed with my sessions at Harmony Meditation. My first  introductory session was a one on one with Lee. It lasted one hour. It combined exercise and meditation. It was more than others have offered. I also met with Alex the Grand Master. Over all I was very surprised and satisfied with the encounter. It gave me a new perspective. As a result I signed up for ten meditation sessions.
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Let's get started

Serena Kim

			Master Alex helped me gain some sense of control over my emotions and I've felt more at peace since joining Harmony Meditation.		 - 9/28/2022 
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Serena Kim
 - 9/28/2022 

						Master Alex helped me gain some sense of control over my emotions and I've felt more at peace since joining Harmony Meditation.
					
Breana Navarro

			I’ve recently taken two classes (Power class, Tai Chi) and they were both an excellent way to begin the new year. The instructors, Roman and Jean, were very attentive and flexible to the needs of their students as individuals. You can tell they care about helping people heal and become the best versions of themselves. Will definitely be back again soon.		 - 1/17/2025 
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Breana Navarro
 - 1/17/2025 

						I’ve recently taken two classes (Power class, Tai Chi) and they were both an excellent way to begin the new year. The instructors, Roman and Jean, were very attentive and flexible to the needs of their students as individuals. You can tell they care about helping people heal and become the best versions of themselves. Will definitely be back again soon.
					
Kritika

			I took the 'Finding Harmony' workshop... One part of the workshop was the tai chi practice and the other was a meditation and lecture.  It was my first time trying tai-chi and I felt very peaceful after the practice. The teachers were very patient and guided us lovingly. The vibes at the center were amazing! Very calm and positive.  I'd recommend anyone looking to develop their spiritual practice to check this place out!		 - 2/07/2024 
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Kritika
 - 2/07/2024 

						I took the 'Finding Harmony' workshop... One part of the workshop was the tai chi practice and the other was a meditation and lecture.  It was my first time trying tai-chi and I felt very peaceful after the practice. The teachers were very patient and guided us lovingly. The vibes at the center were amazing! Very calm and positive.  I'd recommend anyone looking to develop their spiritual practice to check this place out!
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

HarmonyMeditation

Center for BiggerSelf

We practice the ZEN Methodto become a better person and a higher being. Health and longevity are by-products of the practice.

The 3 stepping stones of the ZEN Method​

Let's get started

The 3 stepping stones of the ZEN Method

Harmony
Meditation

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method