Find Your Harmony Meditation and Yoga Workshop
Heal to Heal
Master Alex Choi leading a Bigger Self life coaching webinar
Find Your Harmony

Find Your Harmony Workshop
Every Saturday at 10am!

Find Your Harmony

Every Saturday at 10am!

You will experience
Physical Challenge
Soulful Healing
Guided Meditation
Spiritual Oneness

Heal to Heal Classes

Heal to Heal

Heal to Heal

A new one of a kind healing program

Join us Saturday, April 8th at 1pm

A new one of a kind healing program
Your Mind Heals

Your Mind Heals Workshop
Every Sunday at 10am

Your Mind Heals

Every Sunday at 10am!

Spiritual Growth | Relationship Healing
Energy Breathing | Love and Compassion

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Celebrating 12 years
in Westfield!

Celebrating 12 years
in Westfield!

Growing Harmony in our community for over a decade!

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Healing Empowering Transforming

One-on-One Sessions

We offer one-on-one sessions for Personal Coaching Meditation Leadership Professional Coaching Healing Power Tai Chi Spiritual Mentorship (Available virtually or in-person)

1:1 Private Session

Life coaching for anyone! You can choose a focus: 

    • General Life Coaching
    • Quality of Life Coaching
      1. Emotions
      2. Relationships
      3. Thinking
      4. Health
      5. Spiritual Identity
    • Mastering Modalities
      1. Meditation
      2. Tai Chi
      3. Energy Work
      4. Power Stretching
    • Enhancing Health
      1. Mental Stability
      2. Physical Health
      3. Clarity & Focus
      4. Strength & Flexibility

We will find and provide the customized method for you as well.

  • Virtual or in-person 1 hour session

$250

*Please call or email us if you have any questions about the session or anything else! 

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1:1 Healing Session

Choose your focus:

    • Emotional Healing
    • Spiritual Healing
    • Chakra / Energy  Healing
    • Natural Healing Power Recovery
    • Relationship Healing
    • Holistic Healing of the Mind, Body and Soul
    • Mental Clarity Healing

Also, we will find and provide the customized method for you.

  • In-person (ask us for virtual) 1 hour session

$300

*Please call or email us if you have any questions about the session or anything else! 

Why Choose Harmony?

Harmony Meditation provides both beginners and more advanced levels with unique practical and theoretical insight into meditation and spiritual development. Spiritual development is fundamentally linked to personal and professional development and human development as a whole.

Zen Classes

Introductory classes, guided meditations, and Tai-Chi in both group and one-on-one sessions.

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Zen Tai Chi

  • Improve balance
  • Reduce age related cognitive decline
  • Improve mood and reduce anxiety
  • Relieve pain related to back, neck, arthritis, and fibromyalgia
  • Improve heart health
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Find Your Harmony

Harmonious blend of Meditation and Yoga. A class to energize your mind, body and soul to help you live in Harmony. What to expect:

  • Physical Challenge
  • Soulful Healing
  • Guided Meditation
  • Spiritual Oneness

Need More Harmony?

Harmony Meditation as book and CDs are entertaining and allow for easy access to meditation techniques with many practical examples. Beginners will experience increasing insights as they keep revisiting the material. Select chapters that go deeper into the stages of human consciousness and spiritual completion may initially appeal more to advanced practitioners; nevertheless, beginners will gradually gain access through continuous practice and by experiencing the results

If you are a Business or Organization Looking for

  1. High quality information to understand what mindfulness is and how it works. 
  2. Application and practice of leadership in order to grow and thrive professionally and personally. Participants establish new ways of thinking, feeling, and living through direct application of the training. 
  3. Supercharge, refresh and open up innovative thinking and heartfelt communication.

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