Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

Kevin O

			I have had a profound experience at Harmony Meditation.

Grandmaster Choi has guided me towards great insights into the way my mind operates.  I am learning to play a more active, constructive role in my own

thoughts and behaviors. 

I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.		 - 11/20/2019 
read moreread less
×
Kevin O
 - 11/20/2019 

						I have had a profound experience at Harmony Meditation.

Grandmaster Choi has guided me towards great insights into the way my mind operates.  I am learning to play a more active, constructive role in my own

thoughts and behaviors. 

I recommend Harmony Meditation to anyone who would like to learn methods for relaxation, stress relief and increased self awareness.
					
liz carvalho

			I got the gateless gate workshop as a gift from my partner. I recommend this workshop to anyone willimg to open their minds, to exercise and meditate. It is a great workshop to be present within yourself. I was a great time spent. The place is located near the station with accessible parking.		 - 12/25/2019 
read moreread less
×
liz carvalho
 - 12/25/2019 

						I got the gateless gate workshop as a gift from my partner. I recommend this workshop to anyone willimg to open their minds, to exercise and meditate. It is a great workshop to be present within yourself. I was a great time spent. The place is located near the station with accessible parking.
					
Len Kanarek

			I have been taking the power class for several months.  The class is a wonderful combination of mindfulness, strength, stretching, tai chi and breathwork.  Both Alex and Jean are excellent leaders.		 - 10/17/2025 
read moreread less
×
Len Kanarek
 - 10/17/2025 

						I have been taking the power class for several months.  The class is a wonderful combination of mindfulness, strength, stretching, tai chi and breathwork.  Both Alex and Jean are excellent leaders.
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Let's get started

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Denise Atkinson

			I came to Harmony Meditation to practice taichi. Everyone was friendly and welcoming. The power class empowers you to master the chi within through purposeful movement.  Great place to practice. They also have zen taichi classes. Both are great.		 - 5/01/2025 
read moreread less
×
Denise Atkinson
 - 5/01/2025 

						I came to Harmony Meditation to practice taichi. Everyone was friendly and welcoming. The power class empowers you to master the chi within through purposeful movement.  Great place to practice. They also have zen taichi classes. Both are great.
					
Altake

			Master Alex is very wise and has given me some great advice. I’ve been going through some hard times recently, but remembering what he told me helps me cope with those hard times better and allows me to see the positive side. I am very grateful for his advice, and I would definitely recommend checking out the meditation center		 - 11/07/2023 
read moreread less
×
Altake
 - 11/07/2023 

						Master Alex is very wise and has given me some great advice. I’ve been going through some hard times recently, but remembering what he told me helps me cope with those hard times better and allows me to see the positive side. I am very grateful for his advice, and I would definitely recommend checking out the meditation center
					
Joe Ascone

			I was very impressed with my sessions at Harmony Meditation. My first  introductory session was a one on one with Lee. It lasted one hour. It combined exercise and meditation. It was more than others have offered. I also met with Alex the Grand Master. Over all I was very surprised and satisfied with the encounter. It gave me a new perspective. As a result I signed up for ten meditation sessions.		 - 9/23/2018 
read moreread less
×
Joe Ascone
 - 9/23/2018 

						I was very impressed with my sessions at Harmony Meditation. My first  introductory session was a one on one with Lee. It lasted one hour. It combined exercise and meditation. It was more than others have offered. I also met with Alex the Grand Master. Over all I was very surprised and satisfied with the encounter. It gave me a new perspective. As a result I signed up for ten meditation sessions.
					

HarmonyMeditation

Center for BiggerSelf

We practice the ZEN Methodto become a better person and a higher being. Health and longevity are by-products of the practice.

The 3 stepping stones of the ZEN Method​

Let's get started

The 3 stepping stones of the ZEN Method

Harmony
Meditation

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method