Harmony
Meditation
Center for BiggerSelf
We practice the ZEN Method
to become a better person
and a higher being.
Health and longevity are
by-products of the practice.
The instructor is very knowledgeable and patient. I feel her classes help calm my anxiety some. - 10/08/2025
read moreread less
×
Francine Eng
- 10/08/2025
The instructor is very knowledgeable and patient. I feel her classes help calm my anxiety some.
Truly a wonderful experience! Healing begins here! - 9/28/2019
read moreread less
×
Mary D
- 9/28/2019
Truly a wonderful experience! Healing begins here!
Harmony Meditation is a place like no other, it exudes and aura of positivity that needs to be experienced to be understood… I wholeheartedly recommend the sessions here for anyone seeking a means to recharge and recenter - 11/07/2023
read moreread less
×
Ricky Lui
- 11/07/2023
Harmony Meditation is a place like no other, it exudes and aura of positivity that needs to be experienced to be understood… I wholeheartedly recommend the sessions here for anyone seeking a means to recharge and recenter

The 3 stepping stones of the ZEN Method​
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
Let's get started
It is a sacred place where you truly get to connect deeper into your soul and learn to focus on your inner light in so many different ways. Harmony Meditation has allowed me to unfold the layers that have kept me from living my best life through Master Choi's teaching practices. Discover your light! - 9/28/2019
read moreread less
×
Melissa Garcia
- 9/28/2019
It is a sacred place where you truly get to connect deeper into your soul and learn to focus on your inner light in so many different ways. Harmony Meditation has allowed me to unfold the layers that have kept me from living my best life through Master Choi's teaching practices. Discover your light!
Master Choi's classes are always filled with wonderful positive energy. His teaching has led my personal growth in body, mind, and spirit to a meaningful level. - 9/28/2019
read moreread less
×
Hai-Ping Wu
- 9/28/2019
Master Choi's classes are always filled with wonderful positive energy. His teaching has led my personal growth in body, mind, and spirit to a meaningful level.
Olivia is an absolutely wonderful tai chi instructor! Her class is a great way to stay active and take care of yourself. Give it a try, highly recommended!!! - 10/07/2025
read moreread less
×
Tinasuzette Millare
- 10/07/2025
Olivia is an absolutely wonderful tai chi instructor! Her class is a great way to stay active and take care of yourself. Give it a try, highly recommended!!!

The 3 stepping stones of the ZEN Method
- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose
The meditation session was incredibly rewarding and useful. I highly recommend Harmony Meditation. - 9/28/2022
read moreread less
×
Rafael Betancourt
- 9/28/2022
The meditation session was incredibly rewarding and useful. I highly recommend Harmony Meditation.
m p
Simple and effective with immediate results. I love this place! - 2/13/2020
read moreread less
×

m p
- 2/13/2020
Simple and effective with immediate results. I love this place!
I contacted Lisa Bento for my group home to participate in Tai Chi and she was more than accommodating and helpful. My girls loved the experience and walked away feeling peaceful. It was a perfect introduction for mindfulness for them. - 5/28/2023
read moreread less
×
Gyngear Castro
- 5/28/2023
I contacted Lisa Bento for my group home to participate in Tai Chi and she was more than accommodating and helpful. My girls loved the experience and walked away feeling peaceful. It was a perfect introduction for mindfulness for them.
