Harmony
Meditation

Name: Harmony Meditation
Address: 241 N Ave W, Westfield, NJ, 07090, US

Center for BiggerSelf

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Let's get started

Imane Sabrina Feknous

			I have not had a chance to visit Westfield yet but the online sessions have been absolutely terrific! Learning how to use my breath to settle my emotions is gradually helping me get all that crazy stress under control		 - 11/07/2023 
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Imane Sabrina Feknous
 - 11/07/2023 

						I have not had a chance to visit Westfield yet but the online sessions have been absolutely terrific! Learning how to use my breath to settle my emotions is gradually helping me get all that crazy stress under control
					
Michele Stamatiou

			It's hard to describe in words. The atmosphere    evokes a sense of calm and serenity. It's peaceful and also productive. Master Alex is wonderful! If you are seeking truth and are ready for it to catapult you to the next level, then Master Alex will get you there. I asked my nine year-old if he had to say something about Master Alex what would it be? His response was, he is nice and a really good teacher! I agree.		 - 9/28/2019 
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Michele Stamatiou
 - 9/28/2019 

						It's hard to describe in words. The atmosphere    evokes a sense of calm and serenity. It's peaceful and also productive. Master Alex is wonderful! If you are seeking truth and are ready for it to catapult you to the next level, then Master Alex will get you there. I asked my nine year-old if he had to say something about Master Alex what would it be? His response was, he is nice and a really good teacher! I agree.
					
Francine Eng

			The instructor is very knowledgeable and patient.  I feel her classes help calm my anxiety some.		 - 10/08/2025 
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Francine Eng
 - 10/08/2025 

						The instructor is very knowledgeable and patient.  I feel her classes help calm my anxiety some.
					

The 3 stepping stones of the ZEN Method

- Empty Your Mind
- Recharge Your Self
- Reset Your Purpose

Len Kanarek

			I have been taking the power class for several months.  The class is a wonderful combination of mindfulness, strength, stretching, tai chi and breathwork.  Both Alex and Jean are excellent leaders.		 - 10/17/2025 
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Len Kanarek
 - 10/17/2025 

						I have been taking the power class for several months.  The class is a wonderful combination of mindfulness, strength, stretching, tai chi and breathwork.  Both Alex and Jean are excellent leaders.
					
Steve Feinberg

			Initially hooked up with Master Alex, at Harmony, to improve my balance.  Found out Tai Chi, and Alex are so much more.  Tai Chi is a complex discipline, in addition to improving my flexibility and balance,  in a kind and gentle way to my body.  Alex is helping me in ways I never imagined, to discover , as he says, my "Bigger Self." He's taking 'Mindfulness' to a new level, in my opinion.  WOW!		 - 11/07/2023 
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Steve Feinberg
 - 11/07/2023 

						Initially hooked up with Master Alex, at Harmony, to improve my balance.  Found out Tai Chi, and Alex are so much more.  Tai Chi is a complex discipline, in addition to improving my flexibility and balance,  in a kind and gentle way to my body.  Alex is helping me in ways I never imagined, to discover , as he says, my "Bigger Self." He's taking 'Mindfulness' to a new level, in my opinion.  WOW!
					
Ralph Winnicker

			I have been participating in Tai Chi at Harmony Meditation twice a week for close to a year now. When I started, I had balance issues and was unable to lift my left arm over my shoulder due to bursitis. Through practicing Tai Chi, my balance has significantly improved. I can even stand on one leg with the other extended (most of the time). I can now not only lift my left arm over my head, I am also able to fully rotate it around my shoulder. Thank you Jin and Alex!		 - 6/28/2023 
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Ralph Winnicker
 - 6/28/2023 

						I have been participating in Tai Chi at Harmony Meditation twice a week for close to a year now. When I started, I had balance issues and was unable to lift my left arm over my shoulder due to bursitis. Through practicing Tai Chi, my balance has significantly improved. I can even stand on one leg with the other extended (most of the time). I can now not only lift my left arm over my head, I am also able to fully rotate it around my shoulder. Thank you Jin and Alex!
					

HarmonyMeditation

Center for BiggerSelf

We practice the ZEN Methodto become a better person and a higher being. Health and longevity are by-products of the practice.

The 3 stepping stones of the ZEN Method​

Let's get started

The 3 stepping stones of the ZEN Method

Harmony
Meditation

We practice the ZEN Method
to become a better person
and a higher being.

Health and longevity are
by-products of the practice.

The 3 stepping stones of the ZEN Method