Full Schedule
Calendar of Events
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The Guided Silence
The Guided Silence
The ultimate 4-hour meditation retreat for - Burnout Prevention Mental Clarity Emotional Balance Improved Focus and Concentration Practice silence with expert Harmony masters, whose energy […]
0 events,
2 events,
0 events,
1 event,
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Group Meditation
Group Meditation
This class is for those looking to breathe with harmony throughout their day. By elongating and stretching you experience openness and tension release in mind […]
0 events,
2 events,
The Guided Silence
The Guided Silence
The ultimate 4-hour meditation retreat for - Burnout Prevention Mental Clarity Emotional Balance Improved Focus and Concentration Practice silence with expert Harmony masters, whose energy […]
0 events,
2 events,
0 events,
1 event,
2 events,
Group Meditation
Group Meditation
This class is for those looking to breathe with harmony throughout their day. By elongating and stretching you experience openness and tension release in mind […]
0 events,
2 events,
The Guided Silence
The Guided Silence
The ultimate 4-hour meditation retreat for - Burnout Prevention Mental Clarity Emotional Balance Improved Focus and Concentration Practice silence with expert Harmony masters, whose energy […]
0 events,
2 events,
0 events,
1 event,
2 events,
Group Meditation
Group Meditation
This class is for those looking to breathe with harmony throughout their day. By elongating and stretching you experience openness and tension release in mind […]
0 events,
2 events,
The Guided Silence
The Guided Silence
The ultimate 4-hour meditation retreat for - Burnout Prevention Mental Clarity Emotional Balance Improved Focus and Concentration Practice silence with expert Harmony masters, whose energy […]
0 events,
2 events,
0 events,
1 event,
2 events,
Group Meditation
Group Meditation
This class is for those looking to breathe with harmony throughout their day. By elongating and stretching you experience openness and tension release in mind […]
0 events,
2 events,
The Guided Silence
The Guided Silence
The ultimate 4-hour meditation retreat for - Burnout Prevention Mental Clarity Emotional Balance Improved Focus and Concentration Practice silence with expert Harmony masters, whose energy […]
0 events,
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Group Zen Classes
- Zen Tai Chi Experience the flow and revitalize your energy (45 mins)
- Group Meditation Experience our specialty session that brings guided healing and meditation to another level (60 mins)
![Zen Tai Chi](https://harmonymeditation.com/wp-content/uploads/2022/01/ZenSunrise-scaled-1-1024x517.jpg)
Zen Tai Chi
- Improve balance
- Reduce age related cognitive decline
- Improve mood and reduce anxiety
- Relieve pain related to back, neck, arthritis, and fibromyalgia
- Improve heart health
![Zen Meditation](https://harmonymeditation.com/wp-content/uploads/2022/01/ZenSunset-scaled-1-1024x530.jpg)
Group Meditation
Harmonious blend of Meditation and Yoga. A class to energize your mind, body and soul to help you live in Harmony. What to expect:
- Physical Challenge
- Soulful Healing
- Guided Meditation
- Spiritual Oneness
Past Special Events at Harmony Meditation
![Meditation Workshop Heal to Heal | Cleansing Inside Out on Dec 16 2023 at Harmony Meditation](https://harmonymeditation.com/wp-content/uploads/2023/11/HealToHeal_CleansingInsideOutFlyer.png)
Heal to Heal – Cleansing Inside Out
What if your everyday decisions, big and small, were guided from a place of confidence, harmony, and profound peace? That is possible if you learn how to connect with your Spiritual Self at will. This
![Heal to Heal October 2023 schedule. Oct 7 Heal to Heal | Awaken your Spiritual Identity with Energy. Oct 28 Heal to Heal Leadership](https://harmonymeditation.com/wp-content/uploads/2023/01/H2H_October23Schedule.jpg)
Heal to Heal – Leadership
What if your everyday decisions, big and small, were guided from a place of confidence, harmony, and profound peace? That is possible if you learn how to connect with your Spiritual Self at will. This
![Heal to Heal | Awaken your Spiritual Identity with Energy](https://harmonymeditation.com/wp-content/uploads/2023/09/H2HwithEnergy_Flyer.png)
Heal to Heal – Awaken your Spiritual Identity with Energy
What if your everyday decisions, big and small, were guided from a place of confidence, harmony, and profound peace? That is possible if you learn how to connect with your Spiritual Self at will. This
![Celebrate the Harmony within... wine!](https://harmonymeditation.com/wp-content/uploads/2023/08/WineofHarmony.png)
Wine of Harmony
Come raise a glass and celebrate the Harmony within! Enjoy an evening of fine wine and good company… Open to friends and family of Harmony Meditation
![Newark Arts High School](https://harmonymeditation.com/wp-content/uploads/2023/08/NewarkArtsHighSchool.jpg)
Action Based Resilience: Healthy Teachers, Healthy Artist-Scholars
Supporting Harmony for teachers and artist scholars in the new academic year!
![](https://harmonymeditation.com/wp-content/uploads/2023/09/SFPL-logo.png)
Communicate With Your Teenager Using Mind is a Muscle
Join us at 7:00 PM on Thursday, September 28, when Master Alex Choi of Harmony Meditation offers a program for parents of teens, “Communicate With Your Teenage Child Using Mind is a Muscle.” Attendees will
241 North Avenue West, Westfield, NJ 07090
Tel: 908-232-2377