Shake it Off with Dragon DancingWash it Off with ZEN Ki Gong
Shake It Off is a ZEN Method program designed to help you release what your body has been holding onto: physically, emotionally, and energetically.
Through intentional movement, breath, and stillness, this class guides you to shed internal fatigue, clear stagnation, and realign with a lighter, more balanced state of being.
What You’ll Experience
This class blends movement and stillness into a seamless healing flow
Dragon Dancing
Rhythmic, flowing movement designed to shake loose stagnation, awaken circulation, and activate internal energy (Qi).
ZEN Ki Gong (Qi Gong)
Through the ZEN method, the traditional practice of Ki Gong is modernized and elevated by
integrating movement, meditation, and conscious breathing into one unified
experience.
The result is a deeper reset for the nervous system, enhanced circulation of Qi,
and a more complete internal detox, helping the body release, rebalance, and
return to clarity.
What’s Inside
- Nervous System Reset
Calm the mind, regulate stress, and bring your system back into balance - Internal Cleanse & Organ Detox
A natural way to support metabolism and organ function by activating your core from within - Energy Shower for the Body
Cleanse your entire system while improving circulation and energy flow - Emotional Release
Let go of emotional heaviness and internal tension held within the body - Mind–Body Connection
Enhance body awareness and deepen your intuitive connection - Lightness & Balance
Promote a sense of lightness—physically, mentally, and energetically
Who This Is For
- People seeking a gentler, more intuitive path to health
- Those feeling stuck, heavy, or fatigued internally
- Anyone looking for healing beyond traditional fitness
- Individuals interested in mind-body-energy integration
Schedule
Select your session below, then click it to complete your booking