Energize Your Body.Focus Your Mind. Unlock Inner Power.
Power Class draws from Korean monastic training, reimagined with modern movement and mindfulness to help you build real-world strength—physically, mentally, and energetically. This class is practical, energizing, and deeply centering, designed to meet you where you are and awaken what’s possible.
What’s Inside:
- ZEN Tai Chi Flow – Gentle, flowing movement for balance, energy, and calm.
- Strength & Mobility Training – Accessible, low-impact exercises that build flexibility, stability, and resilience.
- Deep Relaxation & Breathwork –Guided recovery to release tension, reset your nervous system, and restore focus.
- Mindfulness & Presence – Tools to stay centered, aware, and grounded in daily life.
- Power Meditation – Recharge your internal energy and reconnect with clarity and purpose.
Why Power Class?
Because your goals—health, success, confidence, peace—require more than just willpower. They need harmony between your body, mind, and energy. Whether you’re seeking focus, strength, or direction, this class helps you tap into your own power and align with your path.
Ready to feel stronger, clearer, and more alive?
Take a Power Class to awaken the strength, clarity, and energy within you.