ZEN Tai Chi

ZEN Taichi

ZEN (Zero Enhanced Nothingness) Method

  1. What is ZEN Tai-Chi?
    • A training method sprouted from spiritual enlightenment
  2. For whom?
    • Beginners to advanced level practitioners
  3. What is the goal?
    • Boosting energy throughout the body to be healthy and happy
  4. Why is it special?
    • Harmonize mind-body-soul in your brain and heart thoroughly
  5. What are the benefits?
    • The known benefits of Tai-chi plus enhanced Self-leadership

Harvard Researchers say that meditation can…

  1. Improve balance
  2. Reduce age related cognitive decline
  3. Improve mood and reduce anxiety
  4. Relieve pain related to back, neck, arthritis, and fibromyalgia
  5. Improve heart health
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Zen Tai Chi has been an essential practice for cultivating sincerity—sincerity with the body that leads to sincerity with the mind. The body doesn’t lie; it reveals exactly what it holds.

Through Zen Tai Chi, I’ve learned to find the sweet spot just beyond my comfort zone—a place where the mind feels challenged, but the body can move freely without strain. It’s about listening deeply to the body’s natural state, free from bias or distraction, and being fully present with the experience.

This is the essence of Zen Tai Chi for me: moving with sincerity and balance.

– Roman Lavrov (Instructor)

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