ZEN Tai Chi

Move Your Energy.
Strengthen Your Presence.

Clarify Your Mind.

Rooted in the deep traditions of Korean meditative movement, ZEN Tai Chi is a 45-minute class that recharges your whole system—physically, mentally, and energetically. Through energized flow sequences and mind-body alignment techniques, this practice helps you cultivate resilience, elevate focus, and unlock your natural vitality. This class offers:

ZEN Tai Chi Flow Engaged, energizing movement to harmonize your body, breath, and awareness.
Focused Energy Cultivation Practices designed to circulate and amplify internal energy.
Balance & Coordination Training Real-world support for stability, fluidity, and spatial clarity.

ZEN Tai Chi offers true power generated from presence, not pressure. It doesn’t just feel good—it’s backed by science. Studies from Harvard and other institutions show that meditative movement practices like ZEN Tai Chi can:

Improve balance and coordination
Support heart and brain health
Ease chronic pain and muscle tension
Reduce anxiety and lift mood
Slow age-related cognitive decline

This class isn’t about slowing down—it’s about tuning in and turning on. Whether you’re aiming to relieve tension, reset mentally, or step into greater personal mastery, ZEN TaiChi helps you reconnect with your strongest, most centered self.

ZEN Tai Chi Advanced

ZEN Tai Chi Advanced is an invite-only continuation of the ZEN Tai Chi practice, reserved for students who have demonstrated readiness through consistency, presence, and depth of engagement.

Registration is not open to the public – Special permission is required to enroll, preserving the integrity of the practice and the depth of the shared space.

Admission is granted by evaluation of a Master, ensuring that each participant enters at the right moment in their development.

Schedule

“Zen Tai Chi has been an essential practice for cultivating sincerity—sincerity with the body that leads to sincerity with the mind. The body doesn’t lie; it reveals exactly what it holds.

Through Zen Tai Chi, I’ve learned to find the sweet spot just beyond my comfort zone—a place where the mind feels challenged, but the body can move freely without strain. It’s about listening deeply to the body’s natural state, free from bias or distraction, and being fully present with the experience.

This is the essence of Zen Tai Chi for me: moving with sincerity and balance”

– Roman Lavrov (Instructor)