ZEN Tai Chi
ZEN (Zero Enhanced Nothingness) Method
- What is ZEN Tai-Chi?
- A training method sprouted from spiritual enlightenment
- For whom?
- Beginners to advanced level practitioners
- What is the goal?
- Boosting energy throughout the body to be healthy and happy
- Why is it special?
- Harmonize mind-body-soul in your brain and heart thoroughly
- What are the benefits?
- The known benefits of Tai-chi plus enhanced Self-leadership
Harvard Researchers say that meditation can…
- Improve balance
- Reduce age related cognitive decline
- Improve mood and reduce anxiety
- Relieve pain related to back, neck, arthritis, and fibromyalgia
- Improve heart health