ZEN Tai Chi ZEN (Zero Enhanced Nothingness) Method Harvard Researchers say that meditation can… Improve balance Reduce age related cognitive decline Improve mood and reduce anxiety Relieve pain related to back, neck, arthritis, and fibromyalgia Improve heart health What is ZEN Tai-Chi?A training method sprouted from spiritual enlightenmentFor whom?Beginners to advanced level practitionersWhat is the goal?Boosting energy throughout the body to be healthy and happyWhy is it special?Harmonize mind-body-soul in your brain and heart thoroughlyWhat are the benefits?The known benefits of Tai-chi plus enhanced Self-leadership Sign Up for a group class! (See upcoming classes below) Sign Up Now Loading view. Views Navigation Event Views Navigation Summary List Month Day Today Now Now - 4/29/2024 April 29 Select date. Apr 2024 Sat 20 9:00 am - 9:45 am Event Series Taichi Session Sun 21 9:00 am - 9:45 am Event Series Taichi Session Mon 22 10:15 am - 11:00 am Event Series Taichi Session 7:00 pm - 7:45 pm Event Series Taichi Session 7:00 pm - 7:45 pm Event Series Taichi Session Wed 24 10:15 am - 11:00 am Event Series Taichi Session 7:00 pm - 7:45 pm Event Series Taichi Session Thu 25 10:15 am - 11:00 am Event Series Taichi Session Sat 27 9:00 am - 9:45 am Event Series Taichi Session Sun 28 9:00 am - 9:45 am Event Series Taichi Session Mon 29 10:15 am - 11:00 am Event Series Taichi Session 7:00 pm - 7:45 pm Event Series Taichi Session Previous Events Today Next Events Subscribe to calendar Google Calendar iCalendar Outlook 365 Outlook Live Export .ics file Export Outlook .ics file