Cultivate Your Inner Dragon.Flow Your Vital Energy. Heal from Within.
Rooted in Korean traditions, Dragon Tai-chi blends Qigong, Self-energy healing, and mindful breathwork into a transformative 50-minute practice for energy, health, and spiritual alignment. You’ll awaken your life force (Qi), activate internal healing, and learn to direct energy with clarity, intention, and power.
This class offers:
- Qi & Energy Practice – Learn to sense, gather, and circulate your internal energy. Gentle, flowing movements—infused with rhythmic pulsing and oscillating motion—synchronize body, breath, and awareness to awaken Qi at a cellular level, restoring vitality, balance, and resilience.
- Deep Breathing – Through coordinated diaphragmatic breathing, you’ll move stagnant energy, calm the mind, and release tension.
- Internal Healing – Focus on rejuvenating not just the body, but also the mind, emotions, and spirit through deeper awareness and intentional energy flow.
- Mindfulness & Presence – Each session cultivates deep awareness, softens tension, and strengthens focus—helping you balance opposing forces within and around you.
- Visualization & Meridian Flow – Guided visualizations help your Qi flow along the body’s meridian pathways, clearing blockages and restoring harmony.
Dragon Tai-chi helps you:
- Restore energy to depleted areas of the body and mind
- Build physical stability and fluidity of movement
- Reduce stress, tension, and mental fog
- Strengthen immunity, focus, and emotional balance
- Access creative authority and inner guidance
Dragon Tai-chi isn’t about force—it’s about wisdom and presence. Whether you’re seeking energy, clarity, or inner harmony, this class helps you embody the dragon’s power: flowing, resilient, and fully alive. Step into the practice of the dragon—protector, healer, and wise guardian—and discover the energy and balance that lie within you.