Awaken Your Inner Dragon.Flow With Grace. Rise in Power.
Dragon Tai-chi is an embodied journey—a 50-minute ritual of movement, breath, and energy designed to awaken the power that lives within you. Blending ancient Qigong, self-healing, and mindful breathwork, this practice restores your natural rhythm and reconnects you to your inner vitality, sensuality, and strength.
Open to everyone, yet especially nurturing for women, Dragon Tai-chi invites you to soften, recharge, and remember your own magic.
In this class, you’ll:
- Awaken Your Life Force (Qi)
Move like water, pulse like breath. Through graceful, flowing patterns, you’ll learn to gather, circulate, and amplify your energy—feeling it shimmer through your body with warmth and aliveness. - Breathe with Intention
Deep, rhythmic breathing melts tension and clears emotional residue. Each inhale nourishes; each exhale releases. - Heal from Within
Gentle yet powerful energy flow restores harmony across body, heart, and mind. You’ll begin to glow from the inside out. - Sink into Presence
As you move, you’ll find yourself both grounded and uplifted—balanced between stillness and motion, softness and strength. - Visualize & Flow
Guided imagery supports your Qi to glide through meridian pathways, awakening inner light and clarity.
Through Dragon Tai-chi, you will:
- Replenish depleted energy and awaken a natural radiance
- Build strength with softness and fluidity with focus
- Melt away stress, tension, and mental fog
- Strengthen your immunity, intuition, and emotional balance
- Feel more confident, sensual, and deeply connected to
yourself
Dragon Tai-chi isn’t about force—it’s about wisdom and presence. Whether you’re seeking energy, clarity, or inner harmony, this class helps you embody the dragon’s power: flowing, resilient, and fully alive. Step into the practice of the dragon—protector, healer, and wise guardian—and discover the energy and balance that lie within you.
- First session for only $19 (use code ‘BABYDRAGON’ at check out)
Frequently Asked Questions
Absolutely. This practice is designed to be simple and accessible for all levels. Whether you’re new to Tai-chi or energy work, you’ll find the movements gentle, the pace welcoming, and the guidance clear.
No special equipment is needed—just comfortable clothing that allows you to move freely. No prior experience with Tai-chi or Qigong is required.
Each 50-minute session blends flowing movements, mindful breathwork, and guided visualizations. You’ll be encouraged to move with ease, connect with your breath, and awaken your inner energy in a calm, supportive environment.
Yes. Dragon Tai-chi focuses on gentle movement and deep breathing, which together help to calm the nervous system, release tension, and bring emotional balance. Many find it deeply relaxing and grounding.
While everyone is warmly welcome, this practice is especially nurturing for women seeking to reconnect with their natural rhythm, strength, and inner calm.
Even one class can leave you feeling more centered and energized. For ongoing transformation, practicing once or twice a week is ideal—but we encourage you to honor your own pace and rhythm.
Yes! With guidance, the movements are easy to adapt for home practice. We offer resources and support to help you cultivate your flow beyond the studio.
Dragon Tai-chi is gentle and adaptable. We recommend discussing any concerns with your instructor beforehand so modifications can be offered to ensure your comfort and safety.
Because true power isn’t about force—it’s about flow. It’s about presence, grace, and knowing when to rise, when to rest, and when to simply be. Whether you come seeking energy, clarity, or inner harmony, this practice helps you embody the spirit of the dragon—wise, radiant, and fully alive.
Step into your own energy.
Flow like breath.