I've been attending weekly tai chi class for over 6 months now and felt the benefits immediately: blood pumping and clear, focused breathing; improved balance, posture, core strength. Olivia and Roman have offered great instruction that can make a total novice feel relaxed; their exercises really help you focus on listening to your own body, and finding balance - physically and mentally. Harmony Meditation provides a highly recommended holistic service that keeps you disciplined about your health and recharges your mindset! Their classes are always reinvigorating, no matter how hectic or unpredictable a week can get.

First time taking a meditation class very good will be back. Thank you

I feel amazing and it’s only been 3 classes. Everyone is so happy and kind. I look forward to starting my Saturdays off with Tai Chi. Highly recommend!

I had a zoom session with Alex as I live outside US. Alex was very open, open to any questions, I felt safe and comfortable throughout the session. During the session a very special high vibrational state was instantly passed to me and I instantly felt harmony, inner peace, integrity. I still feel a lot of calm and stillness. I received guidance from Alex and I really felt that I was treated with care, respect and attention. The experience was very sacred and enjoyable, this is a very advanced master that can provide guidance to any seeker.

Harmony Meditation in Westfield NJ is an excellent Tai Chi place I have never been into a Tai chi class but the moment I entered this place I felt an extraordinary connection they new my name right away the class was excellent even though it was my first time to take the class I knew immediately that I want to come back for more classes i felt so revived relaxed energized strong and I want to thank the excellent instructor that I had he was awesome! Thank you!

I’ve recently taken two classes (Power class, Tai Chi) and they were both an excellent way to begin the new year. The instructors, Roman and Jean, were very attentive and flexible to the needs of their students as individuals. You can tell they care about helping people heal and become the best versions of themselves. Will definitely be back again soon.

I went for the Power Class totally open to what it might be like. I enjoyed the time well spend there! It went from slow movement to more engaging where you have to push the feeling of tension to finally relax the body. Totally recommend it, and Master Jean totally guides you through the whole experience making it a smooth process.