Inhale Love.Exhale Peace. Embrace Truth.
Power Class draws from Korean monastic training, reimagined with modern movement and mindfulness to help you build real-world strength—physically, mentally, and energetically. This 50-minute class is practical, energizing, and deeply centering, designed to meet you where you are and awaken what’s possible.
What’s Inside:
Flow with ZEN
Gentle, flowing movement for balance, energy, and calm—guided by ZEN principles:
- Zone – cultivating meditative focus and presence
- Equilibrium – restoring harmony and balance
- Nexus – uniting body, breath, and mind in effortless flow
Build Strength & Mobility
Accessible, low-impact exercises that enhance flexibility, stability, and resilience.
Release & Restore
Guided relaxation and breathwork to dissolve tension, reset your nervous system, and renew focus.
Cultivate Mindful Presence
Simple tools and awareness practices to stay centered, grounded, and connected in daily life.
Recharge Through Meditation
Reconnect with your internal energy to find clarity, calm, and purpose.
Why Power Class?
Because your goals—health, success, confidence, peace—require more than just willpower. They need harmony between your body, mind, and energy. Whether you’re seeking focus, strength, or direction, this class helps you tap into your own power and align with your path.
Power Class Online
Power Class Online distills the essence of our in-person practice into a focused 30-minute weekly session you can join from anywhere. Designed to fit seamlessly into your schedule, it’s a powerful way to maintain consistency, reconnect with your body and mind, and recharge with clarity – wherever you are.
Tuesdays at 6:30PM – Check out Power Class Online and all current online offerings here
Ready to feel stronger, clearer, and more alive?
Take a Power Class to awaken the strength, clarity, and energy within you.