ZEN Tai Chi ZEN (Zero Enhanced Nothingness) Method What is ZEN Tai-Chi?A training method sprouted from spiritual enlightenmentFor whom?Beginners to advanced level practitionersWhat is the goal?Boosting energy throughout the body to be healthy and happyWhy is it special?Harmonize mind-body-soul in your brain and heart thoroughlyWhat are the benefits?The known benefits of Tai-chi plus enhanced Self-leadership Harvard Researchers say that meditation can… Improve balance Reduce age related cognitive decline Improve mood and reduce anxiety Relieve pain related to back, neck, arthritis, and fibromyalgia Improve heart health Sign Up for a group class! (See upcoming classes below) SIGN UP Loading view. Views Navigation Event Views Navigation Summary List Month Day Today Now Now - 12/2/2024 December 2 Select date. Nov 2024 Sat 23 10:00 am - 10:45 am Event Series Taichi for beginners 11:00 am - 12:00 pm Event Series Power Class Sun 24 10:15 am - 11:15 am Event Series Power Class Mon 25 10:15 am - 11:15 am Event Series Power Class 7:00 pm - 7:45 pm Event Series Taichi Session Tue 26 7:00 pm - 8:00 pm Event Series Power Class Wed 27 10:15 am - 11:15 am Event Series Power Class 7:00 pm - 7:45 pm Event Series Taichi Session Sat 30 10:00 am - 10:45 am Event Series Taichi for beginners 11:00 am - 12:00 pm Event Series Power Class Dec 2024 Sun 1 10:15 am - 11:15 am Event Series Power Class Mon 2 10:15 am - 11:15 am Event Series Power Class Previous Events Today Next Events Subscribe to calendar Google Calendar iCalendar Outlook 365 Outlook Live Export .ics file Export Outlook .ics file