Awaken Your Built-in Mind-Body System
Power Meditation
Power Meditation is where you build the structural and energetic capacity to hold that "BiggerSelf" energy in the physical world.
Other “power” classes focus on exhaustion. Power Meditation class focuses on activation. By combining mindful movement with deep restorative stretching, we clear the internal blockages that disconnect you from your BiggerSelf.
What’s Included:
- Build Strength & Mobility Accessible, low-impact exercises that enhance flexibility, stability, and resilience.
- Release & Restore Guided relaxation and breathwork to dissolve tension, reset your nervous system, and renew focus.
- Cultivate Mindful Presence Simple tools and awareness practices to stay centered, grounded, and connected in daily life.
Compassion Meditation
Move to awaken the body. Meditate to cultivate the mind.
Emotions leave a deep imprint on the human inner self, because both thought and emotion are essential to human growth. That is why we gift you gratitude and joy—making your daily life happier. Enrich both mind and body in this 50-minute class combining dynamic meditation (Tai Chi) and Compassion Meditation.
Ready to feel stronger, clearer, and more alive?
It isn’t just a class; it’s a 50-minute battery recharge for your soul.