A guided group meditation class

This class is for those looking to breathe with harmony throughout their day. By elongating and stretching you experience openness and tension release in mind and body. Guided mindfulness exercise and meditation, yoga flow movements, bowing, and Zen exercises will align your thinking, emotions, and well-being to improved mental health, focus, sleep efficiency and an accessible calmness when you need it. Gradually build your skills toward mindfulness and a strong mind-body synchronization with every class.

“It’s easy to get tensed. It’s much harder to relax. That takes conscious effort.” – Grandmaster Alex