Group Classes
ZEN Tai Chi
Experience the flow and revitalize your energy in this 45-minute session designed to improve balance, enhance mood, relieve chronic pain, and support heart and cognitive health. More Details –>
Power Class
Discover our signature 60-minute class — a harmonious blend of Tai Chi, breathwork, healing practices, and meditation — designed to revitalize your mind, body, and soul while guiding you toward deep, restful sleep. More Details –>
Private Sessions
One-on-One with the Grandmaster
A focused 1-hour session—virtual or in-person—designed to support your physical, emotional, energetic, and spiritual healing and empowering your personal and professional growth. More Details –>
Events and Workshops
| Date | Event / Workshop |
|---|---|
| Friday, May 23, 2025 6PM – 7:30PM | ZEN Talk + Pot Luck |
| Saturday, June 7, 2025 1PM – 5PM | The Connectivity |
Leadership Training
Mind is a
Muscle
Leadership Training
True leadership begins within. If your organization is looking for meaningful mindfulness education and direct leadership application, our programs provide a transformative path. Participants learn to empty their minds of distractions, recharge their senses with renewed energy and creativity, and reset their purpose toward higher goals and authentic impact.
This journey not only reshapes how people think and work—it creates teams that innovate with clarity, communicate with heart, and thrive with purpose.