Harmony Blog

This morning, I started my day with my Zen practice routine, after which I laid down to rest for a minute. And that’s when I […]

How many times do I need to re-learn the same lesson before I finally “get” it. So many times I was sure that it had

Question for today’s Enlightenment – Most would consider freedom of thought the most important, because it’s the foundation of creativity, learning, and personal growth. These

As a chronic overthinker and perfectionist, I often find myself inadvertently missing the natural timings of life. It seems that somewhere deep down, I’ve felt

I recently came across this neat graphic that nicely illustrates what it takes to learn how to hit a target in life. It’s not about

A river is trying to flow, I feel it from within I sit in attention, to witness it in This energy, I’m not sure if it’s

Question for today’s #EnlightenmentExistential health refers to having a sense of purpose, meaning, and personal fulfillment in life. It involves coping with life’s #uncertainties, staying