Power Class
- ZEN Tai Chi Flow – Harness the wisdom of ZEN Tai Chi for balance, fluidity, and energy mastery.
- Empowering Strength & Mobility Training – A dynamic yet accessible practice designed to improve flexibility, resilience, and overall vitality at your own pace.
- Deep Relaxation & Recovery – Unwind and restore with guided techniques that promote full-body relaxation and stress release.
- Mindfulness & Presence Training – Sharpen awareness and cultivate a calm, centered state of mind.
- Energy-Boosting Power Meditation – Activate and channel your internal energy for heightened vitality and mental clarity.
ZEN Tai Chi
- Have you ever explored the profound power of Tai Chi and its graceful flow? This ancient practice unlocks a deeper connection to your energy and well-being!
- Experience the flow and revitalize your energy with one invigorating group class