Classes

Power Class

Class Contents:

  • ZEN Tai Chi Flow – Harness the wisdom of ZEN Tai Chi for balance, fluidity, and energy mastery.
  • Empowering Strength & Mobility Training – A dynamic yet accessible practice designed to improve flexibility, resilience, and overall vitality at your own pace.
  • Deep Relaxation & Recovery – Unwind and restore with guided techniques that promote full-body relaxation and stress release.
  • Mindfulness & Presence Training – Sharpen awareness and cultivate a calm, centered state of mind.
  • Energy-Boosting Power Meditation – Activate and channel your internal energy for heightened vitality and mental clarity.

Why Power Class in Harmony Meditation?

Your Aspirations Require the Power of HARMONY—collaborative, energetic, mental, physical, and spiritual—to Manifest Fully.

  1. Self-confidence: Inner strength to trust yourself.
  2. Happiness: The power to choose your mindset.
  3. Success: The power to create opportunities.
  4. Health: The power to make informed choices.
  5. Freedom: The power to shape your own path.
  6. Security: The power to build stability.
  7. Love: The power of connection and presence.
  8. Fulfillment: The power to align with purpose.
  9. Adventure: The power to explore and embrace the unknown.
  10. Wealth: The power to manage resources.
  11. Peace of mind: The power to control your inner world.
  12. Creativity: The power to innovate and express.
  13. Growth: The power to learn and expand.
  14. Respect: The power to lead with integrity.
  15. Gratitude: The power to appreciate life’s blessings.

Each of these requires harnessing the power within and around you to bring your aspirations to life. Power Class reveals the ancient practices once hidden away by mountain monks in Korea—healing, empowering, transformative methodology to achieve your goals!

The transformation you’ll experience in this class will say it all!

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ZEN Tai Chi

  • Have you ever explored the profound power of Tai Chi and its graceful flow? This ancient practice unlocks a deeper connection to your energy and well-being!
  • Experience the flow and revitalize your energy with one invigorating group class
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Zen Tai Chi has been an essential practice for cultivating sincerity—sincerity with the body that leads to sincerity with the mind. The body doesn’t lie; it reveals exactly what it holds.

Through Zen Tai Chi, I’ve learned to find the sweet spot just beyond my comfort zone—a place where the mind feels challenged, but the body can move freely without strain. It’s about listening deeply to the body’s natural state, free from bias or distraction, and being fully present with the experience.

This is the essence of Zen Tai Chi for me: moving with sincerity and balance.

– Roman Lavrov (Instructor)

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