You want to build a new habit that works for you in a natural manner. You need to choose real meditation because synthetic meditation installs poor habits. Our practice is authentic. It is critical that you utilize the optimal form from the first day.
Strengthen family bonds Refine relationships Earn more respect professionally and personally Increase confidence
Stay motivated and inspired Stick to your plan Break a habit Snap out of a slump Release stress and anxiety
To begin, choose your option: address your individual needs in a tailored one-on-one session or join a small group workshop that introduces philosophy with instruction and practice
Step 1: First things first!
Gateless Gate Workshop
How do you manage yourself when things become too much?
Are there expert answers for you that are accessible and nearby?
You have researched and found that meditation or tai-chi can help you.
Come learn more and to practice proper technique for consistency and maximized results.
Personal retreat to be your Bigger-Self (click for more info.)
Step 2: You are free to choose!
1. What is ZEN Tai-Chi? A training method sprouted from spiritual enlightenment
2. For whom? Beginners to advanced level practitioners
3. What is the goal? Boosting energy throughout the body to be healthy and happy
4. Why is it special? Harmonize mind-body-soul in your brain and heart thoroughly
5. What are the benefits? The known benefits of Tai-chi plus enhanced Self-leadership
1. Exercise Qi-Gong (Energy Circulation) training in depth to prepare meditation
2. Practice real meditation and be a soulful and mindful being
3. Experience de-stressing, deep relaxation, peace of mind and enhanced awareness by the end of each class
4. Promote lasting effects on your overall health and well-being, as well as personal and professional growth with regular attendance
5. Complement and prolong beneficial effects of private sessions