You want to build a new habit that works for you in a natural manner. You need to choose real meditation because synthetic meditation installs poor habits. Our practice is authentic. It is critical that you utilize the optimal form from the first day.
Strengthen family bonds Refine relationships Earn more respect professionally and personally Increase confidence
Stay motivated and inspired Stick to your plan Break a habit Snap out of a slump Release stress and anxiety
To begin, choose your option: address your individual needs in a tailored one-on-one session or join a small group workshop that introduces philosophy with instruction and practice
Step 1: First things first!
Option A) 40 minute private 1:1 session
Option B) Gateless Gate Workshop
Personal retreat to be your Bigger-Self (click for more info.)
Step 2: Congratulations on accomplishing the first big step!
You can choose any group classes for further practice.
1. What is ZEN Tai-Chi? A training method sprouted from spiritual enlightenment
2. For whom? Beginners to advanced level practitioners
3. What is the goal? Boosting energy throughout the body to be healthy and happy
4. Why is it special? Harmonize mind-body-soul in your brain and heart thoroughly
5. What are the benefits? The known benefits of Tai-chi plus enhanced Self-leadership
1. Exercise Qi-Gong (Energy Circulation) training in depth to prepare meditation
2. Practice real meditation and be a soulful and mindful being
3. Experience de-stressing, deep relaxation, peace of mind and enhanced awareness by the end of each class
4. Promote lasting effects on your overall health and well-being, as well as personal and professional growth with regular attendance
5. Complement and prolong beneficial effects of private sessions