Harmony Yoga and Meditation

This class is for those looking to breathe with harmony throughout their day. By elongating and stretching you experience openness and tension release in mind and body. Guided meditation, yoga flow movements, and Zen exercises will align your thinking, emotions, and well-being to improved study skills, sleep efficiency and an accessible calmness when you need it. Gradually build your skills toward mindfulness and a strong mind-body synchronization with every class.



  • release stress and tension
  • increase calmness
  • feel open to new opportunities
  • enhance immunity
  • increase energy
  • experience harmony within you


  1. Tuesdays (45 min 7:00pm – 7:45pm)
  2. Fee: First time drop-in class $30
  3. Class content: Zen exercises(Yoga flow movements), Breathing and Energy Meditation
  4. Registration required 

Drop-In For A Yoga and Meditation Class! (Newcomer only)

Price: $ 30.00
Enter special promotional code if applicable
$ 0.00

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