Shoes are removed upon entry and clean socks are required for use once shoes are removed.  No bare feet, please.  Socks with anti slip bottoms are welcome but not necessary in order to participate in any of our sessions or classes.  Conservative attire is expected while visiting the center.  Confining clothing will limit comfort during movement, holding postures, deep breathing and stretching, so we strongly advise against it for your visit.

Try to arrive 10 minutes before the start of the workshop. No RSVP currently required.