Find Your Harmony Workshop

Flow in harmony for a full hour
Power stretching and meditation

The class energizes your mind, body and soul to help you live in Harmony.

What to expect –

  • Physical Challenge
  • Soulful Healing
  • Guided Meditation
  • Spiritual Oneness


Shoes are removed upon entry and clean socks are required for use once shoes are removed.  No bare feet, please.  Socks with anti slip bottoms are welcome but not necessary in order to participate in any of our sessions or classes.  Conservative attire is expected while visiting the center.  Confining clothing will limit comfort during movement, holding postures, deep breathing and stretching, so we strongly advise against it for your visit.

Try to arrive 10 minutes before the start of the workshop. No RSVP currently required.

Upcoming Workshops (Click to RSVP)

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