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ZEN Tai Chi
Begin Your Journey Here
What is ZEN Tai-Chi?
A training method sprouted from spiritual enlightenment
Beginners to advanced level practitioners
What is the goal?
Boosting energy throughout the body to be healthy and happy
Why is it special?
Harmonize mind-body-soul in your brain and heart thoroughly
What are the benefits?
The known benefits of Tai-chi plus enhanced Self-leadership
Harvard Researchers say that meditation can…
Reduce age related cognitive decline
Improve mood and reduce anxiety
Relieve pain related to back, neck, arthritis, and fibromyalgia
Improve heart health
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