ZEN Tai Chi ZEN (Zero Enhanced Nothingness) Method 1. What is ZEN Tai-Chi?A training method sprouted from spiritual enlightenment2. For whom?Beginners to advanced level practitioners3. What is the goal?Boosting energy throughout the body to be healthy and happy4. Why is it special?Harmonize mind-body-soul in your brain and heart thoroughly 5. What are the benefits?The known benefits of Tai-chi plus enhanced Self-leadership Harvard Researchers say that meditation can… Improve balance Reduce age related cognitive decline Improve mood and reduce anxiety Relieve pain related to back, neck, arthritis, and fibromyalgia Improve heart health 241 North Avenue West, Westfield, NJ 07090 Tel: 908-232-2377