HARMONY MEDITATION

Begin Your Journey Here

  1. What is ZEN Tai-Chi? A training method sprouted from spiritual enlightenment
  2. For whom? Beginners to advanced level practitioners
  3. What is the goal? Boosting energy throughout the body to be healthy and happy
  4. Why is it special? Harmonize mind-body-soul in your brain and heart thoroughly 
  5. What are the benefits? The known benefits of Tai-chi plus enhanced Self-leadership
Harvard Researchers say that meditation can…
  1. Improve balance
  2. Reduce age related cognitive decline
  3. Improve mood and reduce anxiety
  4. Relieve pain related to back, neck, arthritis, and fibromyalgia
  5. Improve heart health

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