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HARMONY MEDITATION
Harmony
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Zen Meditation
ZEN Tai Chi
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Begin your journey here
Exercise Qi-Gong (Energy Circulation) training in depth to prepare for meditation
Practice real meditation and be a soulful and mindful being
Experience de-stressing, deep relaxation, peace of mind and enhanced awareness by the end of each class
Promote lasting effects on your overall health and well-being, as well as personal and professional growth with regular attendance
Complement and prolong beneficial effects of private sessions
Harvard Researchers say that meditation can…
Reduce Stress
Increase the Ability to Think More Clearly
Reduce Anxiety
Increase Gray Matter of the Brain Improving Memory
Improve Sense of Self and Empathy
241 North Avenue West, Westfield, NJ 07090
Tel: 908-232-2377