Zen Meditation

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ZEN (Zero Enhanced Nothingness) Method

The key to high level mastery of mindfulness, compassion and power comes from our specialized instructions for healing through controlling and harmonizing:
 
   How do we do?
  1. Exercise energy circulation methods
  2. Practice real meditation, and be a mindful being
  3. Experience de-stressing, deep relaxation
  4. Recognize enhanced awareness
  5. Enjoy peace of mind
  6. Strengthen lasting effects on your overall health and well-being
  7. Acknowledge you are ready to do your task 
Harvard Researchers say that meditation can…
  1. Reduce Stress
  2. Increase the Ability to Think More Clearly
  3. Reduce Anxiety
  4. Increase Gray Matter of the Brain Improving Memory
  5. Improve Sense of Self and Empathy

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