HARMONY MEDITATION

Begin your journey here

  1. Exercise Qi-Gong (Energy Circulation) training in depth to prepare for meditation
  2. Practice real meditation and be a soulful and mindful being
  3. Experience de-stressing, deep relaxation, peace of mind and enhanced awareness by the end of each class
  4. Promote lasting effects on your overall health and well-being, as well as personal and professional growth with regular attendance
  5. Complement and prolong beneficial effects of private sessions
Harvard Researchers say that meditation can…
  1. Reduce Stress
  2. Increase the Ability to Think More Clearly
  3. Reduce Anxiety
  4. Increase Gray Matter of the Brain Improving Memory
  5. Improve Sense of Self and Empathy

241 North Avenue West, Westfield, NJ 07090

Tel: 908-232-2377